The key to effectively prevent the occurrence and prevalence of infectious diseases is to cut off the transmission chain formed by three links of infectious diseases. To this end, we must do it seriously: 1. Develop good hygiene habits and improve self-prevention ability.
2, strengthen physical exercise, enhance the resistance to infectious diseases.
3. Vaccinate according to regulations to improve immunity.
4, do a good job in environmental sanitation, eliminate the spread of mosquitoes, flies, rats, cockroaches and other pests.
5. Infected patients should be found, reported, diagnosed, isolated and treated early to prevent cross infection.
6, infectious patients contact supplies and rooms are strictly disinfected.
How to prevent influenza II?
Wash your hands often. This virus can survive for 3 hours in places where patients have been exposed, so you should wash your hands often.
2. Be careful of the enclosed space. Offices and classrooms with bad air are places where colds are easy to catch. Therefore, we should make offices and classrooms more empty and ventilated every day. You can also keep your nose moist with light salt water.
3. Drink plenty of water. A lot of water can wash away the virus on your body and prevent dehydration, which is one of the complications of a cold.
4. Don't always rub your nose. Wiping your nose is easy to wipe the virus on your hand directly on your body, where it is most susceptible to infection.
5. Don't always sit still. Do aerobic exercise for 30-45 minutes every day. Such as walking, cycling and dancing, can greatly enhance your ability to resist colds and avoid respiratory infections.
6, eat more vitamins and. Vitamins play an important role in human immune system, but most of them exist in animal fats and vegetable oils, so people who don't like meat and oil eat less. They need to supplement some vitamin foods. Vitamins can reduce the symptoms and extent of colds.
7. Suspension of assembly during influenza epidemic. Don't visit relatives and friends for the time being, don't go to crowded places for activities, and wear a mask when going out. To strengthen ventilation in public places, you can use ultraviolet lamp disinfection, physical tablet disinfection or vinegar fumigation to prevent influenza, and you can also use traditional Chinese medicine to prevent influenza, such as taking Radix Isatidis orally, which is considered to have certain effect. Some people may also have preventive effect by eating garlic and drinking ginger soup.