When is the rainy season in the middle and lower reaches of the Yangtze River in China, Taiwan Province Province, south-central Japan and south Korea? Every June and July, there will be a climate phenomenon of continuous rainy days. Because now is the mature period of plums in Jiangnan, it is called "rainy season", and this period is called rainy season. In the rainy season, the air humidity is high and the temperature is high, so clothes are easy to get moldy, so some people call the rainy season "moldy rain". After the rainy season, the weather began to be dominated by the Pacific subtropical high and officially entered the hot summer.
What to eat in the rainy season June to July is the rainy season, and people begin to feel tired, sleepy and lose appetite. These are common diseases in the rainy season. This is because the rainy season is generally accompanied by high temperature and summer heat, which is what we usually call damp heat, so people are prone to "damp heat syndrome", which is usually manifested as dry mouth, bitter taste, loss of appetite, fatigue, lethargy, irritability and insomnia. Therefore, the diet in rainy season focuses on strengthening the spleen and eliminating dampness.
1, corn: it has the effects of regulating stomach, stimulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia and other diseases.
2. Sorghum: It has the effects of invigorating spleen and kidney, eliminating dampness and stopping dysentery, and is suitable for children's dyspepsia, vomiting and diarrhea due to damp-heat, and diarrhea.
3, coix seed: beneficial to water infiltration, spleen and diarrhea. , suitable for short and red urine, edema beriberi, rheumatism, diarrhea due to spleen deficiency, verruca plana and other diseases.
4. Lentil: It has the functions of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat vomiting, spleen deficiency vomiting, eating less loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.
5, Oenanthe javanica: it has the effect of clearing away heat and promoting diuresis, and is suitable for symptoms such as pain in urination, bleeding in urination, and increased leucorrhea.
6, wax gourd: it has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting fluid production and relieving annoyance. It is suitable for summer heat, polydipsia, dysuria, thirst and polydipsia, water vapor edema, dyspnea, etc.
7. Onion: It has the effects of regulating stomach qi, eliminating dampness and phlegm, detoxifying and killing insects, and is suitable for chest tightness, excessive cough and unfavorable urination.
8. Portulaca oleracea: It has the effects of clearing away heat and promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.
9, crucian carp: has the effect of strengthening the spleen and promoting diuresis, suitable for spleen deficiency, less food, physical weakness, thirst, edema, and unfavorable urination.
10. Abalone: It has the effects of nourishing blood and softening the liver, nourishing yin and clearing away heat, benefiting eyesight, inducing diuresis and relieving arthralgia, and is suitable for internal heat due to yin deficiency, amenorrhea due to blood deficiency, hypogalactia, hyperactivity due to yin deficiency, cataract due to night blindness, jaundice due to damp-heat stranguria, etc.
How to maintain health in rainy season to avoid being hurt by external humidity?
The rainy season is rainy, the air humidity is high, and the humidity is easy to invade the human body. So try not to be in wet places. If possible, you can use a dehumidifier or put a desiccant in the corner to keep the indoor humidity moderate; Pay attention to close the doors and windows in rainy days, open the doors and windows in time after clearing up, and keep the air circulating to eliminate moisture; Take rain gear when going out to avoid getting wet; Don't sit in cold and humid places when traveling.
2. Pay attention to the combination of work and rest
Excessive fatigue can easily lead to pathogenic dampness, so it is necessary to arrange work and rest time reasonably. At the same time, we should also pay attention to strengthening physical exercise. Moderate exercise can enhance physical fitness, help digestion and promote blood circulation.
3, a reasonable diet
Have a light diet and eat less big fish and meat. Eat more foods that strengthen the spleen and eliminate dampness, such as lentils, coix seed and wax gourd. Remember not to overeat cold and greasy food, so as not to help wet the spleen. If necessary, you can take drugs to strengthen the spleen and eliminate dampness, such as Huoxiang Zhengqi Water and Baohe Pill. This season, you can make tea with honeysuckle, licorice and chrysanthemum. It has the effects of clearing heat, purging fire and promoting diuresis. At the same time, you can eat more foods that strengthen the spleen and promote diuresis, such as rice porridge cooked by yourself. In addition to rice kernels, you can also eat more lilies and yams, and also have the effects of invigorating spleen and kidney and diuresis. From the effect point of view, lily has the function of clearing away heart trouble, calming the heart and calming the nerves; Yam can help digestion and has a good effect on fatigue, loss of appetite and diarrhea.
Recommended recipes for rainy season 1, bamboo shoots and tremella soup.
Materials: 300g of bamboo shoots, 20g of dried tremella, eggs 1 piece, appropriate amount of salt and water 1000ml.
Practice: first wash the bamboo shoots, dry the tremella with blisters, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for five minutes, and season with salt.
Efficacy: invigorating spleen and eliminating dampness.
2. Lotus leaf porridge
Ingredients: Lotus leaf 1, Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.
Practice: Decoct the lotus leaf soup to remove residue, and add Poria cocos, washed japonica rice or millet to the soup from which the lotus leaf soup residue has been removed; Cook porridge together, season with white sugar and eat.
Efficacy: Lotus leaf has the effects of clearing away heart fire, calming liver fire, lowering lung fire, clearing heat and nourishing heart, lowering blood pressure and diuresis, astringing fluid and stopping sweating. Used together with Poria cocos, it can remove moisture.
3. Glutinous rice and red bean porridge
Ingredients: Coix seed and red beans are mixed according to 2: 1.
Practice: Wash and soak barley and red beans for one night. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking.
Efficacy: To eliminate dampness, nourish the heart and strengthen the spleen and stomach, it is none other than coix seed and adzuki bean. Summer is just a hot summer, wet inside and wet outside. Using these two drugs can just nourish blood and eliminate dampness.
4, yam jujube porridge
Ingredients: yam, white lentils, red dates, pitted lotus seeds, hawthorn strips and raisins.
Practice: soak the white lentils and red dates for a while, peel the white lentils, core the red dates, and cut the yam into pieces for later use. Stew white lentils, yam and lotus seeds in a pot until soft. Finally, add hawthorn strips and raisins and cook for another three minutes.
Efficacy: This porridge can replenish qi and blood, protect the liver and strengthen the spleen, clear away heat and damp, and make people rosy and full of energy.
Precautions for diet in rainy season 1. People with spleen deficiency should try to eat less watermelon, cantaloupe, pear, cucumber and other foods. This is because food can lead to the accumulation of moisture in the body, which leads to the increase of moisture in the body and even affects the digestion and absorption function of the stomach.
2, do not eat cold food, it will lead to spleen and stomach yang damage, dysfunction, resulting in stool formation, anorexia, drowsiness and other spleen dampness symptoms.
The continuous high temperature and rainy environment creates a perfect environment for bacterial reproduction, so the rainy season is the high incidence of bacterial food poisoning, so everyone must eat more sterilized food.
4, don't eat too much greasy, cold food, so as not to help wet the spleen.