2. Boil longan and egg syrup. Boiling water with longan eggs and using appropriate amount of brown sugar according to your own habits are not only nutritious, but also can enhance the effect of enriching blood.
3, longan stewed chicken nourishing blood and beauty. Ingredients: chicken150g, angelica 30g, longan100g. Production method: Wash the materials, slice the chicken, then put all the materials into the pot, add appropriate amount of boiling water, cover the pot, and stew until cooked. Function: Nourishing blood and nourishing face. Precautions: It is not suitable for people with cold and fever.
4. Eating 10 longan every night before going to bed can nourish the heart and soothe the nerves and treat palpitation and insomnia.
5, 30 longan meat, red dates torn 10, japonica rice 100 grams, 2 bowls of porridge, add appropriate amount of brown sugar, eat 1 bowl in the morning and evening. It can strengthen the spleen, generate blood, nourish the heart and increase wisdom, especially suitable for the elderly.
6. Take meat with 10 longan block every morning, boil 2 poached eggs, add appropriate amount of sugar, and eat on an empty stomach. Nourishing spleen and heart, generating blood and benefiting qi.
7. 200 grams of longan meat, 500 ml of sorghum white sprinkled, soaked 1 month. Drink 15 ml every night before going to bed. It can restore fatigue and soothe the nerves.