What are the benefits of eating raw white radish?
Chinese medicine believes that white radish tastes sweet, pungent and cold, and enters the lung, spleen and stomach meridians; It has the effects of clearing away heat and toxic materials, invigorating stomach, promoting digestion, promoting qi circulation, relieving depression, promoting salivation, relieving hangover, relieving cough, resolving phlegm, and promoting diuresis and relaxing bowels. Indications: dyspepsia, cough with excessive phlegm, sore throat, hoarseness and dry throat, abdominal pain and diarrhea, headache and dizziness. Modern research shows that white radish has high water content and is rich in vitamin C, amylase, mustard oil, lignin and other components. The author believes that eating raw white radish will have the following benefits:
(1) Help digestion: white radish is a kind of food with high dietary fiber and low calorie, which has a good nourishing effect in autumn and winter. Contains amylase, oxidase and other enzymes, which can decompose starch and fat in food to make it fully absorbed and help digestion. White radish and mustard oil can promote gastrointestinal peristalsis, help digestion and stimulate appetite, accelerate the decomposition of starch and sugar, and thus reduce the formation of fat.
(2) improve human immunity: white radish is rich in vitamin C and trace element zinc, which helps to improve immunity. In the winter when the human body's resistance is poor, white radish can improve the human body's ability to resist colds.
(3) Runfei Zhike: Radish is cool and has a certain effect of moistening lung and relieving cough. Especially in winter, people often have symptoms such as excessive phlegm and lung discomfort. Eat some radishes properly, and you can get adjuvant treatment.
(4) Prevention of constipation: Constipation not only causes gastrointestinal discomfort and bloating, but also causes problems such as rough skin and heavy breath. Because white radish is rich in dietary fiber, it can effectively help prevent constipation and play a laxative role.
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Although eating raw white radish has many benefits, people who are prone to abdominal pain and diarrhea should eat less because of its cold nature and stomach, so as to prevent the illness from getting worse or diarrhea. In addition, radish is feasible, and it consumes gas. It is best not to eat more for people with qi deficiency and infirmity. People who take ginseng, rehmannia glutinosa, Polygonum Multiflori Radix and Angelica sinensis should not eat white radish.
Eating white radish often has considerable "practical benefits": in winter and spring, this is the "most direct reason" that I recommend many people to eat white radish. In winter and spring, it is dry and short of water, so it is more reliable to eat white radish to replenish water. So eating raw white radish, dipping in sauce (not too salty), making soup and stewing are all good ways to eat white radish. Increase water intake, promote body metabolism, and prevent constipation and acne caused by dryness.
White radish is a kind of "especially spicy" vegetable, which is rich in water and spicy in taste, and has the function of "stimulating appetite". Eating white radish often helps to prevent indigestion, stimulate appetite, promote the whole dining process, and make you love eating more.
People who often eat white radish know that eating white radish will "produce gas", which is a very embarrassing thing, but it can help the body "shun qi"; In winter and spring, it is easy to get angry. Eating white radish often can be said to be "effective" and help to "reduce qi and eliminate stagnation"
Besides being rich in water, white radish also has a significant content of dietary fiber. There are many people with constipation in real life. Eating white radish often can promote intestinal metabolism and accelerate defecation.
Many people in modern life have the problem of "insufficient vegetable intake". White radish is also a vegetable. Eating with other vegetables often can increase the intake of vegetables and increase the "health coefficient" of the body.
Eating white radish healthily, I suggest you "match" like this: this kind of match is popular in many families, and it not only supplements protein, but also supplements plant active substances, and the nutrition is complementary; Eating regularly can promote metabolism, supplement calories and add points to health.
A white radish's own "side dish" can stimulate appetite and promote intestinal peristalsis. Coupled with the role of vinegar, it can be regarded as an "appetizing artifact" to increase appetite and promote "the next meal".
Vegetarian dishes are matched with representative dishes in ingredients. Crucian carp is rich in protein, mineral zinc, vitamin A and other substances, while white radish is rich in water, vitamin C, dietary fiber and other substances. The collision between nutrients and the soul combination between foods are all good choices.
White radish, a civilian food, is rich in nutrition and delicious. It is healthy to eat it often in winter and spring. I hope you can match healthily and get a "nutrition".
Radish is a cruciferous vegetable, and everyone is familiar with it. The history of China people eating radishes can be traced back to about 3000 years ago. There are about 2000 varieties of radish in China, including green radish, purple radish, carrot, dried radish and white radish. There are many ways to eat radish, such as raw, boiled soup, cold salad and pickled. Since ancient times, there has been a legend that radish can cure all diseases, and there are many proverbs. For example, "When radish leaves the ground, the doctor will leave it alone" and "If you eat radish frequently, you won't get sick", which undoubtedly adds many magical colors to radish, and the concept of "healthy radish" is deeply rooted in people's hearts.
I have to admit that radish does have many advantages. It has low heat and high water content. Its composition is more than 90% water. Every 100g radish only provides about 20 kilocalories, which is both hydrating and healthy. In addition, radish is also rich in vitamin C, which is a water-soluble vitamin necessary to maintain human metabolism and growth. Eating 500g radish every day can meet the daily demand for vitamin C, and the dietary fiber content in radish is also considerable. Dietary fiber can increase satiety, promote intestinal peristalsis, help to relax bowels and stabilize postprandial blood sugar. The content of purine in radish is very low, which is suitable for patients with hyperuricemia or gout to eat every day. Finally, radish also contains minerals such as calcium, iron, magnesium, phosphorus, potassium and zinc, which are necessary to maintain human growth and development.
White radish is a kind of radish, which is very common. Let's take a look at the contents of its three main nutrients: sugar, fat and protein. According to statistics, the sugar content of white radish per 100g is 1.86g, of which 1g is glucose, and the rest 0.86g is mainly fructose, with a fat content of 0. 1g, while protein. Every 100g of white radish contains vitamin C 14.8mg and dietary fiber10.6 g. From the nutritional point of view, although white radish has its own advantages, it has no special ingredients and is found in many other vegetables and fruits. Therefore, eating radish alone has no nutritional advantage. Some studies have found that white radish contains sulforaphane, which has antioxidant effect and shows certain anticancer activity. However, the current research is still in the stage of cell test and animal test, and its safety and effectiveness need further human clinical trials to verify.
In a word, white radish is a common vegetable in our daily life, with average nutrition and no special effect. Eating raw white radish can replenish water and diuresis, has little effect on serum uric acid, and can also supplement vitamin C necessary for human body. Dietary fiber can relieve constipation and stabilize postprandial blood sugar, which is very suitable for patients with hypertension, diabetes and gout.
References:
Dietary Guidelines for China Residents (20 1 1 General Revision)
Raw radish is rich in nutrition.
Because radish is rich in vitamins, such as vitamin A, vitamin b 1, vitamin b2, anthocyanin and so on. These vitamins can nourish the liver and improve eyesight, and also enhance human immunity. At the same time, radish is also rich in plant fiber, which can absorb water, enhance intestinal peristalsis and promote intestinal defecation. Radish also contains some sugar and unsaturated fat, which can lower human cholesterol. Finally, radish also contains a variety of minerals, which can provide the elements needed by the human body.
Radish contains amylase, which will be destroyed when it exceeds 70. It is recommended to eat radish raw.
Under the condition of ensuring hygiene, eat radish like fruit-it has the crispness of apples, special fragrance and slightly spicy taste, which can promote the digestion of food in the stomach and has a unique diet style!
Radish is an ancient crop, belonging to the genus Raphanus in Cruciferae.
According to skin color, it can be divided into white radish, green radish and carrot (red outside and white inside, not carrots). These subdivided varieties have little difference in nutritional value and edible value.
Every100g of white radish has 24 kilocalories. The moisture content is 93.4 grams. Almost free of protein and fat, it is a good partner for dieters.
Because the water content is extremely high and the carbohydrate content is extremely low (5%), the glycemic index and blood sugar load of radish can be completely ignored-when the blood sugar is full, it will not move!
Legendary medical scientist Li Shizhen especially praised radish as "the most advantageous vegetable".
As the folk proverb says:
Eat radish in winter and ginger in summer, without a doctor's prescription.
Radish, as a vegetable, is not rich in nutrients, but contains insoluble dietary fiber, carotene, nicotinic acid, vitamin C, vitamin E, calcium, potassium, magnesium, iron, zinc and selenium.
As a cruciferous plant, radish has a surprise for consumers: it contains sulforaphane, a metabolite of glucosinolates, which has the function of activating and detoxifying in the experiment.
Isothiocyanate, the hydrolysis product of glucosinolates, has good biological activities, including anti-tumor, anti-oxidation, anti-bacteria and immunomodulation.
Radish can be eaten raw, either directly or cold; Cooked or not, you can stir-fry, cook soup, braise in soy sauce, cook porridge, etc.
Radish and mutton are a good match-mutton is easy to get angry, and white radish with cooling effect is not only nutritious, but also greasy and promotes digestion.
I hope that the general public will be more close to vegetables, fruits, eggs, milk and soy products, reduce the intake of oil and salt, and be happy and healthy dieters!
White radish is one of the common radishes. It belongs to Cruciferae radish with green radish and carrot, and it is also a vegetable that can be eaten all year round. White radish has also become one of the popular vegetables, which can be eaten raw, stewed or stuffed into jiaozi. What benefits does eating raw white radish have to health?
Preventing constipation Many people are worried about constipation and don't know what to do. White radish contains dietary fiber, which can promote gastrointestinal peristalsis and reduce the retention time of feces in the intestine, thus preventing constipation and colon cancer. Moreover, the water content in radish is relatively high, and raw radish can also eat the water contained in radish together, which is more conducive to preventing constipation.
Both white radish and green radish belong to Cruciferae, which are a little spicy to eat, but green radish has a stronger taste. Spicy taste can stimulate taste buds, stimulate appetite, and make you want to eat involuntarily. It's just that when eating white radish, some people may dip it in sauce. The salt content in soy sauce or noodle sauce is relatively high, so eat less soy sauce.
Many people want to lose weight. They ask what they can eat when they lose weight. White radish is a vegetable with low energy. At the same time, eating white radish will make you feel full and reduce the intake of other foods. When you lose weight, you can eat some white radish every day, or eat white radish as fruit. Radish also contains vitamin C, which can promote the synthesis of collagen and is also an indispensable vitamin for weight loss.
There are many ways to eat white radish, which can be eaten directly raw, made into soup or fried. White radish has lower price, longer storage time and is more affordable to eat.
White radish is known as "little ginseng". In fact, I prefer raw radish to cooked radish, so I occasionally buy a small white radish and peel it and eat it directly. Personally, it tastes good and contains a lot of water. Besides, it tastes raw and has many benefits.
Help to lose weight!
The water content of white radish is very high, the water content is above 93% per100g, and then the content per100g is only about 20 kilocalories, which limits the oil intake when eaten raw, so the calorie is appropriately lower.
Rich in vitamin C!
White radish contains a variety of vitamins, minerals and other nutrients, especially vitamin C, which is higher than most root vegetables, such as yam, carrot and onion. Vitamin C contained in white radish can improve the function of liver, promote the decomposition of acetaldehyde, and play a certain refreshing role.
Promote digestion!
The spicy ingredients contained in white radish can promote the secretion of gastric juice and promote food digestion. At the same time, white radish also contains a certain amount of dietary fiber, which can also promote gastrointestinal peristalsis and help digestion of food.
Contains anti-cancer substances!
White radish, also known as radish, is rich in sulforaphane, which is a common antioxidant. However, studies show that sulforaphane is the most effective plant active substance found in vegetables, but sulforaphane is lost in the cooking process, so it can be preserved better if eaten raw.
Although eating white radish raw has the advantages of eating it raw, if it is a group with sensitive gastrointestinal tract, it is recommended to cook it to avoid digestive discomfort or diarrhea.
Appetite.
In life, white radish is an indispensable vegetable for us all year round. It can be said that medicine and food are homologous. When I was a child, I remember coughing or eating too much, and my mother would pound some white radish juice to drink. Indeed, white radish is rich in vitamins and cellulose. It's best to eat it raw, crisp and sweet. Regular consumption can also play a laxative role. Constipated friends had better eat more. If you have diabetes, you should eat more to quench your thirst and improve your immunity. White radish, commonly known as "small ginseng", the effect can be imagined. Eating more raw white radish in life is cheap and effective.
Radish is sweet, pungent and cool, and enters the liver, stomach, lungs and intestines; Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, lowering qi, relieving exterior syndrome, promoting digestion, resolving stagnation, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm.