Corn silk lotus leaf porridge is a kind of health porridge with very good taste. I believe that all of us can often eat corn beard and lotus leaf porridge in our lives. Of course, the corn beard lotus leaf porridge tastes very good. Many friends like it, but they don't know how to do it. Let's take a look at the practice of corn beard and lotus leaf porridge.

Corn silk lotus leaf porridge

Soak rice in clear water, remove and drain; Wash the lotus leaves, add water to boil to get juice, and then pick out the lotus leaves for later use; Wash the corn stigma, remove and drain. Put the pot on the fire, add some water, add rice and cook until it is thick. Add corn stigma and lotus leaf juice and cook for a while, add salt and mix well, then sprinkle some chopped green onion appropriately, which will not only be more beautiful, but also taste better. At this time, you can eat delicious corn beard and lotus leaf porridge.

Efficacy and function of corn stigma lotus leaf porridge

Corn silk has the effects of lowering blood fat, lowering blood pressure, lowering blood sugar, cooling blood, clearing away heat and stranguria, calming the liver and benefiting gallbladder. Lotus leaf has the effects of eliminating summer heat and promoting diuresis, strengthening spleen and strengthening yang, removing blood stasis and stopping bleeding. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Corn beard and lotus leaf porridge has the effects of clearing away heat and toxic materials and lowering three highs, which is especially suitable for friends with hypertension, hyperglycemia or hyperlipidemia in our lives. Eating some corn stigma and lotus leaf porridge often can effectively control the disease and help us effectively promote our health.

I believe that through the above introduction, everyone has a general understanding of the practice and efficacy of corn beard and lotus leaf porridge. We can know that the practice of corn stigma and lotus leaf porridge is very simple, so we all have time in our later life, that is, we can often eat some corn stigma and lotus leaf porridge, which can also help us to play a very good role in clearing away heat and toxic materials and reducing the three highs.