1 Black Bean Soymilk Eating a proper amount of black beans and adding water to make soy milk is the most nutritious and simple method. The process is simple, and the nutrition of black beans can be well maintained. Soymilk made of black beans is a good diet for patients with premature aging and alopecia caused by kidney deficiency, so it has the reputation of "black-haired lady"

2 Black bean purple rice porridge material: 75 grams of purple rice and 50 grams of black beans.

Seasoning: sugar 5g.

Practice: Wash black beans and purple rice and soak for four hours; Put the pot on fire, add some water, bring it to a boil, add purple rice and black beans, turn to low heat and cook for an hour until cooked, sprinkle with sugar and mix well.

Efficacy: Black beans not only tonify kidney, but also tonify qi and deficiency. Purple rice is also a food for tonifying kidney. Eating together is naturally one of the most tonifying ways.

3 black bean pork tripe soup efficacy: tonic, spleen and stomach.

Ingredients: 20 grams of black beans, Alpinia oxyphylla, ootheca mantidis and Rosa laevigata, pork tripe 1 piece, and appropriate amount of salt.

Practice: wrap black beans, Alpinia oxyphylla, ootheca mantidis and Rosa laevigata with clean gauze; Clean pork belly to remove peculiar smell; Put the gauze bag and pork belly into the pot together, add appropriate amount of water to stew, and add salt to taste.

4 Black bean rice wine soup material: 60g black bean, 2 eggs, 100 ~ 120g rice wine.

Practice: Wash black beans and cook them with 500ml (2 bowls) of clear water. When the eggs are cooked, take them out and shell them before cooking. When the water is low, add rice wine and cook for about half an hour.

Efficacy: Black bean egg wine soup has the function of adjuvant therapy. Black beans are flat and sweet, and enter the spleen and kidney meridians, which has the effect of tonifying kidney and generating blood; Eggs and yellow rice wine are used together, which have the effects of warming yang and dispelling cold, enriching blood and dredging menstruation.