Introduction: The Sixteen Laws of Canon, also called the Sixteen Appropriate Laws, are a set of methods circulating among the people in China. Sixteen methods were first seen in Leng Qian's book Xiu Nian Yao in Ming Dynasty. This method is mild, simple and easy to learn, and is not restricted by conditions. If it can be implemented persistently, it will certainly strengthen the body, prevent premature aging, prevent phlegm and drink, and prolong life.

1. comb your hair often.

Methods: Gently comb the hair with a comb of 100 degree, or insert your hands and fingers between the hair and comb it from the front hairline to the back hairline for dozens of times, which is suitable for the scalp to feel warm. Comb once in the morning and once in the evening. Mental workers can also use this method at any time to relieve brain fatigue.

Efficacy: combing hair can promote the metabolism of nerve endings and scalp, improve the blood supply of brain and cranial nerve, and enhance the physiological function of brain. Therefore, combing your hair often can refresh your mind, improve your hearing and vision, and blacken your hair.

Comb your hair often.

2. Wash your face more.

Methods: Stand or sit, with eyes slightly closed, palms together, covering cheeks and mandible, fingers together, put the little finger of your hand on your nose, push the palm up, push it up through your brow to your forehead and hairline, then rub it to your temples on both sides (palm fingers pass through your brow, waist and eyebrows), then rub it down, and repeat this method through your cheeks (along your fingers) until your face feels hot. Rub your face once in the morning and once in the evening.

Efficacy: The facial capillaries are rich, and regular rubbing can promote facial blood circulation, moisturize the skin, increase facial luster, enhance the elasticity of facial skin and muscles, help to remove wrinkles and spots, delay facial aging, refresh and improve eyesight, and prevent colds, eye diseases and ear diseases.

3. Keep your eyes moving.

Method: Sit down, close your eyes slightly and turn your eyes slowly. First, turn 9 times in the left, up, right and down directions, and then turn 9 times in the right, up, left and down directions. Then slowly open your eyes. Do it once every morning and evening, or when your eyes are tired.

Efficacy: The eyeball can adjust the extraocular muscles, improve the adjustment ability of ciliary muscles to lens convexity, eliminate visual fatigue and delay presbyopia. In addition, the eyeball can also promote the blood circulation of eye tissues, enhance the functions of optic nerve, oculomotor nerve and eye muscles, protect and lubricate the eyeball and prevent eye diseases.

Keep your eyes rolling. 4. Always play with your ears.

Methods: Sit in a sitting position, rub your palms together, cover your ears with your palms, stick your fingers together on the pillow, and fold your index finger on your middle finger. Then let your index finger slide down and hit the pillow so that your ears can hear the drums. Call 20-40 times each time, morning and evening 1 time.

Efficacy: Playing the ear often can enhance the function of auditory nerve, restore the function of degenerated eardrum and eustachian tube, promote blood circulation in the ear, refresh the mind and help hearing. It has a good therapeutic effect on tinnitus, dizziness, insomnia, headache and other diseases.

5. always knock your teeth.

Methods: Take a sitting or lying position, relax all over, close your eyes, concentrate quietly, gently close your lips, and then gently pat each other rhythmically. Knock the molars 36 times first, and then knock the teeth 36 times, so that each tooth can knock each other. You can do it in the morning and before going to bed, or in the middle of the night or after waking up in the morning.

Efficacy: The shock wave generated by knocking teeth can not only promote the expansion of root blood vessels, accelerate the blood circulation of gums, but also improve the blood circulation of teeth, ears and brain, thus playing a role in preventing and treating tooth looseness, tinnitus and strengthening the brain.

Knock on your teeth often.

6. The tongue should lick the chin

Methods: Always press the maxilla lightly with the tip of the tongue, or lick the maxilla lightly with the tip of the tongue. Lick it from left to right and from right to left 20-30 times each time, 2-3 times a day.

Efficacy: Licking the jaw can produce saliva, prevent dry mouth and stimulate appetite. In addition, frequent licking of the mandible can also play a role in calming the heart and calming the nerves, and play a role in prevention and treatment.

7. Body fluids (saliva) should be swallowed frequently.

Methods: Stick your tongue out of your teeth, stir the upper and lower gums with the tip of your tongue a few times, lick the upper jaw a few times, then drum up your cheeks, rinse your mouth with the saliva generated several times and swallow it in three small mouthfuls. Swallow with a little force, hear the sound of "purring", and at the same time send saliva to dantian with your mind (3 inches below your navel).

Efficacy: Frequent swallowing of saliva can moisten the throat, moisten the stomach, help digestion, and prevent and treat dry throat, anorexia, abdominal pain, constipation and gastrointestinal dysfunction.

Usually the abdomen.

8. The abdomen should be rubbed regularly.

Methods: Take the supine position, rub the palms together, press the left palm on the navel and the right hand on the back of the left hand, press it clockwise for 36 times, and then press it counterclockwise for 36 times. * * * strength should be moderate, speed should be slow, and breathing should be natural. Generally, it should be done before going to bed at night and waking up in the morning, and the urine should be emptied before * * * *.

Efficacy: Rubbing the abdomen can strengthen the muscles of gastrointestinal tract and abdominal wall, enhance the peristalsis of gastrointestinal tract and increase the secretion of digestive juice, thus having the functions of promoting qi circulation, resolving food stagnation, invigorating spleen and regulating stomach, and also having adjuvant therapeutic effects on hypertension, coronary heart disease, pulmonary heart disease, diabetes and nephritis.

9. Turbidity should be common.

Methods: Close your mouth, inhale deeply through your nose, hold your chest and abdomen. When you feel full of qi, raise your head and open your mouth, and exhale turbid qi several times a day.

Efficacy: Long-term consumption helps to regulate human physiological functions and strengthen the body.

Turbidity should be constant.

10. The chest should be protected at all times.

The chest is the place where the heart and lungs, the important organs of human beings, live, and the stomach and fu organs are under it. Therefore, we should pay attention to protect the chest and avoid the occurrence of trauma. Wearing a navel has the dual significance of cold protection and protecting the chest and abdomen.

1 1. Keep your back warm.

Pay attention to keep your back warm and avoid being attacked by cold evil, especially when the climate gets cold, you should add clothes in time. As the season gets colder, it is best for the elderly, children and the infirm to wear wool or cotton vests. Even in summer, they should wear undershirts or vests to avoid the wind blowing directly on their backs. Patients with asthma, gastric ulcer and cardiovascular diseases should pay more attention to keeping their backs warm so as not to aggravate their condition.

Efficacy: Pay attention to keeping your back warm, which can prevent back pain, stiff neck and cold.

The back is always warm.

12. The skin should always take a dry bath.

Methods: Put your palms together before going to bed and rub the whole body skin. Start with Baihui point on the top of the head (the center of the head), then rub the face, neck, shoulders, arms, chest, ribs, abdomen and waist down to the legs, and rub all over the body from top to bottom.

Efficacy: Rubbing the skin frequently can smooth the whole body's qi and blood, improve the skin's respiratory function and secretion function of sweat glands and sebaceous glands, enhance the skin's luster and elasticity, help to keep fit and prevent colds.

13. Always shake your limbs.

Methods: Stand with your right hand akimbo, rotate the left upper limb clockwise for 10 cycle, then counterclockwise for 10 cycle, then rotate the right upper limb shoulder joint with your hands akimbo in the same way, and do lumbar rotation for 10 times on the left and right. Finally, hands akimbo, feet together, ankle as the axis, a semi-squat posture.

Efficacy: Regular rotation of these joints can relax muscles and tendons, make joints unobstructed, hyperplastic lumbar spondylitis and lower limb knee and ankle pain.

Always rub your heart.

14. Always rub your feet and heart.

Methods: Wash your feet with warm water before going to bed every night, dry your feet and sit on the bed or square stool. Rub your palm, hold your left toe with your left hand, slowly rub the center of your left foot with your right thenar or palm to create a warm feeling, and then rub the center of your right foot in the same way.

Efficacy: Regular foot rubbing can strengthen waist, nourish yin, reduce fire, improve hearing and eyesight, and nourish internal organs, and has certain curative effect on dizziness, headache, dizziness, insomnia and hypertension.

15. Gu Dao (* * *) should be mentioned frequently.

Methods: Stand or take a sitting or lying position, take a deep breath, consciously lift * * * and * * * at the same time for about 5 seconds, then slowly exhale to relax * * *, at the same time, retract the lower abdomen to help the turbid gas to be discharged, and repeat 10 times. You can do it several times a day.

Efficacy: Consciously doing exercises repeatedly to contract * * * can promote blood circulation around * * *, avoid venous congestion, and play a role in preventing hemorrhoids, proctoptosis, uterine prolapse, nocturnal emission and enuresis.

* * * is often mentioned.

16. Shut up when urinating.

Methods: When urinating, close your mouth, bite your teeth, defecate attentively and don't talk.

Efficacy: Keep your mouth closed when urinating, so that the essence will not leak with urine, which has the effect of strengthening teeth.