What soup do you drink in autumn? The first soup recommended in autumn is lotus root and mushroom sparerib soup. First of all, raw lotus root is a cool vegetable, but it also has a very good effect of clearing away heat and getting rid of annoyance. After cooking, it can change from cool to warm, and it also has a strong effect of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. If we cook lotus root and kidney bean together, it can effectively improve the quality of sleep. If we can cook soup with ribs, it can also help us strengthen the spleen and stimulate our appetite. It is very suitable for people with weak spleen and stomach, and it is a good choice for nourishing health.
We need to prepare 600g of lotus root and ribs, 40g of mushrooms and oyster sauce, and 5 slices of ginger. First of all, you need to wash them all, then scrape the lotus roots clean, cut them into pieces, and then cut the ribs into sections. Mushrooms and oyster sauce need a little soaking. Then put it in a pottery jar with ginger, add 2500 ml of clear water, boil it with strong fire, continue cooking with slow fire for 2 hours, and add salt.
Tomato and potato beef soup is also suitable for drinking in autumn, because potatoes contain a lot of dietary fiber, which can stimulate intestinal peristalsis and effectively relieve constipation. Fresh potatoes will still agglomerate in water after being boiled. At this time, when we eat them, they are very suitable for making soup because they are delicious. Moreover, tomatoes, potatoes and beef are very common ingredients, which have balanced nutrition and can also play a nourishing role, which is very good for strengthening our physique.
What porridge do you drink in autumn? It is also good to drink more porridge in autumn. Lily, Ophiopogon japonicus and ginkgo porridge are very good choices, which need 30g of lily, 0/5g of Ginkgo biloba, 0/0g of Ophiopogon japonicus and 200g of japonica rice. Put the ingredients together in the pot, add water to boil, and then continue to cook on low heat. It can nourish yin, moisten dryness and relieve cough. Very suitable for autumn consumption.
It is also good to choose pear porridge in autumn. We need to prepare 2 ~ 3 pears, wash them, remove the core, cut into pieces, add100g rice, and then continue to cook porridge with water. Because pears are sweet, sour and cool fruits, they also have very good effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and rice is a food for invigorating spleen and benefiting qi. Eating together can prevent autumn dryness.
What chicken soup do you drink in autumn? You can drink chicken soup in autumn. Chicken soup is a very nutritious and delicious food. If you want to have a good effect on health, then I suggest you add mushrooms, codonopsis pilosula and astragalus. First of all, lentinan exists in mushrooms, which can improve immunity. Astragalus membranaceus and Codonopsis pilosula have a strong nourishing effect, and the effective component is polysaccharide, which also promotes our immune function.
What soup is suitable for children to stew in autumn?
Children are advised to eat corn and radish bone soup in autumn. Prepare 150g corncob, 250g ribs, 50g carrots, a little ginger and red dates. Peel and cut corn first, then cut carrots and ribs, while ginger needs to be sliced, and red dates should be washed for later use. After the ribs are drained of blood, add water to the pot. After the water is boiled, you can add ginger slices. Corn cob. Pork ribs, bring to a boil over high heat and cook over medium heat for 40 minutes.
Precautions for Autumn Diet You need to pay attention to your diet in autumn. First of all, you should avoid eating ginger. Because ginger is a hot and dry food, and it is easy to get angry when eaten, it will also aggravate autumn dryness. At the same time, it is also necessary to avoid eating more spicy foods such as onions, garlic and leeks in autumn.
The weather is fine in autumn. We should also avoid eating hot pot and other foods, because it can easily lead to the accumulation of internal fire in our bodies. At this time, constipation, acne and other symptoms are prone to occur. At the same time, when we eat hot pot in autumn, we should try to eat some vegetables and mushrooms together, otherwise we need to rinse more meat. At the same time, you can't eat more dog meat in autumn, because the heat in dog meat is very large, and it is easy to get angry after eating it. In addition, when making hot pot, you must not drink tea at this time
In autumn, you need to pay attention to diet conditioning, especially hydration, so you can't miss these soups introduced above. We can help promote health by eating these foods, which is still helpful to our human health.