Ask yourself: Is there inflammation? Do you have dysmenorrhea? Are there any lumps and blockages? It's hard for a married woman to have nothing. As long as there is one, they are the killer of the skin, and it is useless to use more cosmetics.
Women can't let themselves be cold.
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
How do smart women maintain them? Female physique is cold, cold hands and feet, dysmenorrhea is a common phenomenon. The following practices will aggravate the cold of the body:
1. Go on a diet, eat only vegetables and fruits, and don't eat red meat for fear of being fat, while vegetables and fruits are mostly cool. In fact, red meat is the gospel of women's surnames, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia. Anemia MM is naturally pale.
2. Sitting and watching the computer at work every day, watching TV backwards after work and wearing high heels are really not suitable for moving more. Go out on a date, GG drives to pick it up, and buys a fitness card less than twice a year. Because of sitting too much, blood is deposited in the lower abdomen. Running water does not rot, and blood that never flows accumulates in our pelvic cavity. How can pelvic cavity not grow inflammation? Once there is inflammation, the face will naturally turn yellow and spot. Even if there is no inflammation, the blocked blood is blocked in the capillaries of the skin and the skin color will be uneven.
3. Love beauty, it is useless to tie your waist tightly with corset underwear. If the bundle is too tight, your reproductive system will be colder, there will be no blood supply, and more meat will grow when it is cold. Skirts are popular in winter now. Here is a thin sock. The whole lower body is cold. A cold starts with the feet.
I prefer to drink herbal tea in order not to get acne. In fact, women are afraid of the cold, so it is best to have less contact with cold Chinese medicine. Many people with acne are not too yang, but because of yin deficiency and cannot contain yang. It is better to nourish yin than to damage yang. In southern provinces that drink more herbal tea, such as Guangdong and Guangxi, the situation of women growing spots after giving birth is more serious (the fat can't be made up in the month after giving birth, but childbirth makes the reproductive system hurt, inflamed and obstructed, and the recovery system is more fragile, and more fat protection is needed for fear of cold). Even in ancient times, in order to effectively prevent pregnancy, actors would take cold Chinese medicine, which shows the harm of these drugs to the reproductive system. Some herbal teas can nourish yin and invigorate qi, but they can't be used if they are too cold. For example, raw aloe vera is popular in MM, which is horrible. Emodin, the most effective component in aloe, is extremely cold. Aloe vera can be used externally to treat burns, so you can imagine how cold it is. It's better to eat less if you have nothing to do.
Having said that, I want everyone not to be a cold beauty, but to eat more red meat, ginger, red dates, animal blood, glutinous rice wine and cherries ... In short, iron-rich things are still mild; Always keep warm, don't drink anything too cold, and drink more hot drinks; Don't stay in the air-conditioned room all the time, don't be graceful and don't be warm. Wear a navel dress when it's cold. The best way to keep warm in winter is to soak in hot water. You don't have to save gas. Soak in hot water for 30 minutes, plus massage, even the cold body will heat up. If you can't take a bath, you can soak your feet. If you can't do it again, hold a cup of hot water and a warm water bag all day. It is natural for women to be afraid of the cold.
Of course, it is best to take the initiative to warm yourself up. Excessive strenuous exercise is not conducive to losing weight. The most effective is the stretching action of waist, abdomen and inner thigh, such as leg press who gets up in the morning and bends back and forth. In short, he should pay attention to his waist. Don't rush it, or when he stops, the blood will accumulate more at the waist. Gentle yoga is very effective, and Latin dance is also very good. But I recommend yoga more, because yoga pays more attention to breathing, and qi can make blood flow.
There is also the need to pay attention to taking some Chinese medicines and foods that promote blood circulation and remove blood stasis. Be careful about this. Not everyone has blood stasis. Excessive blood stasis can damage the body, such as excessive menstrual flow. Therefore, MM can be judged according to the amount of menstruation and the viscosity of menstrual blood, as well as whether there are spots on the face. Traditional Chinese medicines for promoting blood circulation and removing blood stasis are: motherwort, peach blossom, peach kernel and safflower. From light to heavy, the heavier, the more I personally recommend eating the first two. You can make tea and drink (hot tea). It is more effective to soak wine with peach blossoms. These teas and wines can also be used to wipe your face and remove dark spots on your face.
Women want hormones.
Speaking of women, it's really pathetic. From menstruation to menopause, there are over 400 eggs. There is really an egg missing. After using it up, the fate of being a little beauty is basically over, and I can only try my best to be an elegant old lady. Every ovulation process is a hormone metabolism, and women with normal hormone levels in their bodies have rosy and delicate faces. Women with poor metabolism will have various problems on their faces. Every time in the hospital, I peek at women who come to treat gynecological diseases. They are all pale and covered with spots. I can't bear to see them.
Of course, too many hormones are not good. Sometimes the result of too many hormones is that the skin is really good, but the consequence is hyperplasia of mammary glands, which is extreme. Artificial hormones are like this, but natural hormones are different. Many of them have two-way regulation function, which can inhibit too many hormones. Therefore, we should oppose the use of synthetic hormones, especially those in cosmetics. Some high-end cosmetics claim to add pure natural phytohormones. Don't believe it, you should see it with your own eyes.
After all, there are many things containing natural hormones, so you can't eat more casually. List Oh, pomegranate, yam, Chinese angelica, fennel, China wood frog, royal jelly ... The most effective thing is to drink soybean milk, because soybean contains trace estrogen, which has a two-way regulating effect and is cheap, so it can be drunk as water.
How do smart women maintain them? It is said that the menopause of Japanese women is later than that of western women, which is the result of taking a lot of soy products. I have a deep understanding of this. Since I bought a soymilk machine, I have been drinking a large cup every day, and the cycle has been extended to 35 days. Normal female is 28 days. I steal seven days a month, and if there are 200 ovulation opportunities, I will win for myself 1400 days, almost four years.
By the way, the longer the cycle, the better. If the reproductive organs are diseased or weak, the menstrual cycle is too long, and the reproductive organs are not stimulated by the normal hormone cycle for a long time, it will lead to premature aging. Therefore, MM who comes only once every few months, don't think that you have earned it, and don't go to extremes.
According to the survey, it is enough for women to take soybeans before the age of 40. After the age of 40, you can add China Rana temporaria or royal jelly (animals are more powerful). China Rana is delicious. You can eat it now, just once a week. It is good to patch more skin, but the uterus will become bigger. Royal jelly can be drunk after the age of 40, which can delay menopause and relieve menopausal symptoms. Both soybean milk and royal jelly can be used externally. Fresh soybean milk can be used as a moisturizing mask, bean dregs can be used to massage and exfoliate the body, and royal jelly can also be used to wipe the face. Cheaper than cosmetics, natural, all good things.
In short, smart women are determined not to be cold women, and at the same time, they should adjust their emotions and eat more foods containing natural estrogen.