? yellow

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? "The Yellow Emperor's Internal Classic" says "Yin and Yang, the way of heaven and earth". All the complex changes in nature and human body are the inevitable result of the opposition, interdependence and mutual roots of Yin and Yang.

? Excessive yin or yang in human body mainly refers to the pathological changes of "excess of evil is excess". "Excess of Yang leads to heat and excess of Yin leads to cold" is the pathogenesis characteristic of excess of Yang and excess of Yin. Yin is abundant and cold is obvious, and the constitution is yin and cold.

? Yin deficiency refers to a pathological change of excessive Yin Qi, dysfunction or decline, excessive yin-cold and accumulation of pathological metabolites during the disease process. Too much yin leads to cold, which is mostly caused by feeling cold and dampness, or overeating leads to cold, cold and dampness are blocked in the middle, and yang does not control yin, resulting in excessive yin cold.

? Yin is characterized by coldness, quietness and dampness, so the cold pathological changes and the images of dampness and quietness caused by excessive Yin are manifested as cold form, cold limbs, eating heat, pale mouth, white fur and delayed pulse. Therefore, it is said that "yin is abundant in cold". Because the yin side is on the high side, it often hurts the yang, which will lead to the decline of the yang side, resulting in aversion to cold, abdominal pain and clearing away loose stool. This kind of yang deficiency is caused by yin excess, so it is also called "yin excess is yang disease" From the change of pathogenesis, although the disease of yin excess can also be divided into relative deficiency of yang and absolute deficiency of yang, it is easy to dissipate because of the initiative of yang, and yin cold is caused by many factors, such as body yang deficiency and yang failing to absorb yin. Therefore, in fact, when the yin is high, it is often accompanied by different degrees of yang deficiency, and it is difficult to clearly distinguish between relative deficiency and absolute injury.

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? Yin-cold constitution is a constitution that easily leads to excessive Yin-qi and internal cold when the viscera function is out of order. Often due to improper diet, invasion of cold pathogen, old age and infirmity, dysfunction of zang-fu organs, deficiency of yang, excess of yin and endogenous cold, the syndrome of internal cold is produced, which further affects the function of zang-fu organs and is vulnerable to invasion of cold pathogen.

? Often appear pale, pale lips, easy to fatigue, afraid of cold and wind, cold hands and feet, like to drink hot food, often diarrhea, late menstruation, pale tongue with white fur, tight or late pulse.

1. Cold pathogen is confined in the body and inhibits yang, so it is cold and warm, cold hands and feet, fatigue, wind chill, and likes hot drinks and food.

2. The limbs are not warm, the yin and cold are condensed, the meridians are blocked, and it hurts if it is blocked.

If the sun is the spirit, you will look pale.

4. The cold pathogen troubled Zhongyang, and the transportation was dereliction of duty, so the bowel sounds diarrhea.

5. Pale mouth, long urine and white tongue coating are all manifestations of yin cold.

6. Late or tight pulse is a phenomenon of cold coagulation and blood stasis.

7. Introverted personality, lack of energy, mental depression and easy fatigue.

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Yin-cold constitution is prone to abdominal pain, dysmenorrhea, joint pain and other pains. And it is heat-resistant and not cold-resistant. It is easy to see the corresponding pathological changes of zang-fu organs and meridians due to cold coagulation, but what we see is different syndromes. It also involves cold coagulation of heart pulse, liver pulse, gastrointestinal tract and uterus, cold invading lung and cold blocking meridians. The treatment should be to warm the middle warmer and dispel the cold. Traditional Chinese medicine can consult with traditional Chinese medicine, treat symptoms and recuperate.

? The conditioning principle of yin-cold constitution is to warm yang and dispel cold. Usually, we should pay attention to warming kidney and dispelling cold, strengthening spleen and warming yang. Always pay attention to nursing to improve yin and cold constitution and prevent diseases.

1. People with yin and cold constitution should eat more warm food: ① grain flour, sorghum, glutinous rice, etc. ; Meat mutton, chicken, dog meat, rooster, etc. ; 3 leek, mustard, coriander, pumpkin, etc. ; Nuts, such as walnuts, pine nuts, cashews and peanuts; Longan, peanut, jujube, walnut, mulberry and other four fruits; Cooked radish, cabbage, celery and green vegetables should also be eaten properly to avoid excessive tonic and excessive internal heat. Vegetables can be fried with spicy spices such as ginger, garlic and pepper. Astragalus and Lycium barbarum can be used as ingredients in stews and soups.

2. Ensure adequate sleep in daily life, avoid staying up late for a long time, and insist on soaking feet with mugwort water before going to bed every night. Have a regular life, quit smoking and drinking.

3. Psychological aftercare is combined with talk, diet, exercise and other aftercare to relax mood and reduce anxiety.

4. Exercise for health, exercise moderately, and avoid the evil of catching a cold. It is not suitable for swimming for a long time. Exercise should do some moderate aerobic exercise, such as brisk walking, jogging, Tai Ji Chuan and aerobics. Don't exercise too much, do less high-intensity exercise, and sweating a lot will be counterproductive.

5. Four-season health care should pay attention to the warmth of key parts all year round, such as waist, shoulders, abdomen and knees. When you sleep, even in summer, you should cover yourself to sleep. Summer is not suitable for blowing air conditioning for a long time. Female compatriots had better not wear navel dresses, low-rise pants, miniskirts, boots and skirts in winter.

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In addition to daily life and seasonal maintenance, people with yin and cold constitution can also combine other health preservation methods of traditional Chinese medicine.

1. medicated diet. Angelica and ginger mutton soup. Angelica sinensis (9g), ginger (15g), mutton (500g). Slice Radix Angelicae Sinensis, Rhizoma Zingiberis Recens, and mutton, boil in water to collect more than half of the juice, and take it warm three times a day. Function: Warming the middle energizer to tonify deficiency, dispelling cold and relieving pain.

2. Medicinal porridge. Black glutinous rice blood porridge. Black glutinous rice 100g, Chinese yam 5g, red dates 30g, longan 10, and appropriate amount of brown sugar. Wash jujube for later use. Peel longan and wash it for later use. Wash black glutinous rice, add red dates, yam and longan to cook porridge, and add appropriate amount of brown sugar according to taste. Has the effects of benefiting the heart and spleen and invigorating qi and blood.

3. Medicinal tea. Poor appetite, acid reflux, faint stomachache, abdominal distension and diarrhea, you can eat and drink ginger and jujube tea. Dysmenorrhea and palace cold drink brown sugar water. Jujube and sugar soup (10 jujube, 5 slices of ginger, excessive sugar, decocting tea every night) has a good effect on improving cold hands and feet.

4. wormwood. Moxibustion Guanyuan, Yongquan and Shenshu. Dysmenorrhea and palace cold can be moxibustion at Sanyinjiao point. Loss of appetite, acid regurgitation, dull stomachache, abdominal distension and diarrhea, you can moxibustion Zusanli, Zhongwan and Shenque.

5. Foot bath. Insist on boiling Folium Artemisiae Argyi, Fructus Zanthoxyli and Rhizoma Zingiberis Recens to soak feet, warm channels and dispel cold.

6. Massage. Knead Yongquan and Gong Yi points, press Knead Qi Chong point and pat Shenshu point.

Huang Yuanyu, a famous medical scientist in the Qing Dynasty, said in the Origin of the Four Sages, "If the turbid qi is not reversed, the yang will turn into yin, and the yang roots will dive but not fly; If qi is not sleepy, yin will rise to yang, and the root of yin will not be hidden. Rooted in each other and surrounded by each other, they are all flat people. " Clear-qi sinks, yin rises to yang deficiency, uneven, and yin is cold.