Ingredients: 30g of glutinous rice, 9g of lily, 0/0 pieces of red dates/kloc, and proper amount of sugar.

1. Soak lily in boiling water once to brew some bitterness.

2. Wash the glutinous rice, simmer it with lily and red dates into porridge, and add appropriate amount of sugar.

Chicken porridge:

(1) chicken breast is cut into filaments and marinated in salt and oil for a while; Boil white rice porridge, pour shredded chicken when it is half cooked, stir well before cooking; When the porridge is almost ready, put some seasoned vegetables such as shredded ginger and add salt. Drink out of the pot.

(2) It is very important (the biggest difference between vegetable porridge and white rice porridge): vegetable porridge must not be cooked for a long time. After washing rice, be sure to soak it in water for ten minutes, then crush it with a rolling pin, and control it to half a grain. It takes a short time to cook porridge and tastes good. This is called "birth roll".

(3) Important note (maybe everyone knows): Add enough water to the porridge once, not twice.

(4) If the chicken is diced and shredded chives are added, it will be close to Guangzhou's "chicken porridge".

Squid porridge:

Stir-fry shredded squid and minced garlic in a pot.

When the porridge is ready, first add shredded squid, wait a while, then add fried minced garlic and coriander. For the sake of beauty, you can also put some diced carrots, which are very small and delicious. By the way, don't forget to put salt and chicken essence.

Guangzhou porridge is actually "raw porridge"

It means to cook a pot of porridge first, and then pour some porridge into a small pot to cook. After the porridge is boiled, put the seasoning into it and cook it together until it boils again.

As for the materials, you can follow your personal hobbies (such as beef slices, pork slices, fish slices, etc. You can also add shredded ginger and chopped green onion if you like.)

PS； It's best not to cook too much at a time, just one or two bowls. If you cook for too long, the ingredients will become too much.

Make soup with bones first, and then cook porridge with that soup. It is especially delicious and nutritious.

Add chopped preserved eggs to the preserved egg porridge, and add salt, chopped green onion and pepper to the pot to see your personal taste. The point is that porridge should be cooked well.

Jujube porridge:

Jujube has a good nourishing effect, its nature is peaceful, it can nourish blood and soothe the nerves, and it is suitable for people with chronic diseases and weak spleen and stomach function.

Jujube porridge is sweet and delicious, and can treat weakness, post-illness weakness, deficiency of both qi and blood, malnutrition, spleen and stomach weakness, anemia and so on. And has the function of protecting the liver.

Jujube porridge is also good for beauty and skin care.

Methods: Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them into porridge, and take them warm in the morning and evening.

Yam porridge:

Yam is sweet and flat, and it is a kind of food that nourishes spleen, lung and kidney. According to modern medical research, yam contains amylase, choline, mucus, glycoprotein, free amino acids, fat, carbohydrates, vitamin C, iodine, calcium and phosphorus. Amylase contained in yam is called "digestive aid" by some people.

Because it can decompose protein and carbohydrate, it has nourishing effect. Middle-aged and elderly people often eat yam porridge in spring, which has many benefits.

Methods: Take 45 ~ 60g dried yam slices or fresh yam 100 ~ 200g, wash the slices, and cook porridge with japonica rice 100g for breakfast and dinner.

Sesame porridge

Clean a proper amount of black sesame seeds, dry in the sun, stir-fry and grind. Take 30g each time, and add water to the pot to cook porridge with rice lOOg. This porridge has the effects of nourishing liver and kidney and moistening five internal organs, and is suitable for people with weak body, premature gray hair, dry stool and chronic constipation.

Longan porridge:

30e longan meat is cooked with 100eI japonica rice. Longan, also known as longan, has the functions of nourishing qi and blood, benefiting qi and calming the nerves. People often regard it as a good product to tonify deficiency and treat injuries in winter.

Milk porridge:

/kloc-Wash the rice in 0/00 day, add water to the pot, and cook porridge in the usual way. When the rice is about to boil, pour in 300g milk and cook it slightly. Milk is rich in protein, vitamins and minerals, and it has a special milk flavor when eaten with rice porridge.

Laba porridge in the north

It is cooked with miscellaneous grains and dried fruits mixed with various rice grains. The materials are red beans, mung beans, soybeans, black beans, lilies, jujubes, lotus seeds, raisins, sweet potatoes, rice, millet, barley, coix seed, longan and so on. It is delicious and nutritious.

Auricularia auricula porridge

Material: auricularia auricula 60g, glutinous rice 100g.

Soak the tremella first and wash it with water. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar.

The porridge has effects in nourishing yin, promoting fluid production, moistening lung and nourishing stomach, invigorating qi and nourishing blood, and can be used for treating fatigue cough, blood in phlegm, and thirst due to yin deficiency.

Hee hee, these are health porridge! Welcome friends to stay more porridge! ! ! ! !