It can be seen from your ache that your body must be in a weak state, because a person with sufficient kidney essence will still feel refreshed no matter how hard he tries, as long as he stretches a little. But don't worry, as long as you pay more attention to your daily life and diet, you will definitely recover. Health mattresses and health products are actually unreliable. It's all commercial means that merchants come up with. Health care is based on natural harmlessness. I suggest you read a book called The Book of Changes, and you will understand a lot. You can also watch the video taught by Chen Dahui. They all have beneficial value. I wish you health and happiness. Thank you for your adoption!