How long can I stop drinking health tea? In today's life, people pay more and more attention to health. Besides exercise, they will also drink some health tea to help. But people should pay attention to the brewing time of health tea when drinking. So how long can't you drink health tea? Come and have a look with me!
1 How long can I stop drinking health tea? People in China like drinking tea. As the world's three largest non-alcoholic beverages, tea has been endowed with many health functions, such as clearing fat, diuresis and improving eyesight. But many people are not clear about some taboos of drinking tea, which leads to the disadvantages of drinking tea.
How many cups of tea do you drink every day?
Drink tea in moderation, not too much. Normal people, especially middle-aged and elderly people, should drink 4 ~ 5 cups a day. Tea should be light. People who like to drink strong tea should drink 1 ~ 2 cups of strong tea every day. If you drink too much tea, there will be more water in your body, which will increase the burden on your heart and kidneys. Strong tea will make the brain too excited and the heart beat faster, leading to frequent urination and insomnia. It is advisable to make tea with boiling water.
How many minutes does it take to drink tea?
Oolong tea can be brewed for about two minutes, and then poured into the teacup from the teapot for drinking. The beneficial chemical components extracted from warm tea are not as full as those extracted from boiling water, but it is advisable to drink warm tea, and it is not advisable to drink overheated tea, otherwise it will cause strong irritation to throat, esophagus and stomach, which may cause mucosal lesions of these organs. Herbal tea and tea brewed for too long are not suitable for drinking, because herbal tea has side effects such as cold coagulation and phlegm accumulation. If the tea is brewed for too long or overnight, its effective components will be greatly reduced, and harmful microorganisms in tea will increase.
Cut down on tea for five hours.
Never drink tea on an empty stomach, because tea will cool the spleen and stomach and get drunk easily.
It is not advisable to drink tea immediately after meals, because drinking tea before meals will dilute gastric acid, make the diet tasteless, and affect the absorption function of digestive organs.
(3) Drink tea immediately after meals. Tannic acid in tea will condense with protein and iron in food, which will affect the absorption of protein and iron.
④ Tea should not be used instead of medicine, because tannic acid in tea will combine with many drugs to produce precipitation, which will affect the curative effect.
⑤ Drinking tea after drinking won't help hangover, it will only hurt the kidney.
Eight kinds of people had better not drink tea.
Constipation
Tea polyphenols in tea have a certain astringent effect on gastrointestinal mucosa, which will affect the normal digestion and absorption of food by gastrointestinal tract, leading to dry stool and constipation.
People with neurasthenia and insomnia
Caffeine in tea has obvious exciting effect on the central nervous system of human body, especially strong tea, which will make the human brain in an overexcited state after drinking and can not get enough rest.
Anemic person
Tannic acid in tea leaves will precipitate iron in food and will not be absorbed by human body.
People with calcium deficiency or fractures
Alkaloids in tea can inhibit the absorption of calcium in duodenum and promote the excretion of calcium in urine, leading to calcium deficiency and osteoporosis, making it difficult to recover from fractures.
Patients with gastric ulcer
There is a phosphodiesterase in the stomach that can inhibit gastric parietal cells from secreting gastric acid, while theophylline in tea can reduce the activity of phosphodiesterase and make gastric parietal cells secrete a lot of gastric acid.
Gout patient
Tannic acid in tea will aggravate the patient's condition, so gout patients should not drink tea, not to mention the tea soaking time is too long.
Patients with hypertension and heart disease
Tea contains caffeine, which has an exciting effect on the human body, and this exciting process will affect the physiological activities of the body and improve some basic metabolism.
Fever patient
When a person has a fever, his heart rate and blood pressure are higher than usual. If he drinks tea, his body temperature will rise because of theophylline. In addition, tannic acid will directly affect the discharge of sweat and hinder the normal heat discharge function.
Drinking tea is good for health, but it is not necessarily suitable for everyone. Only when you understand clearly can you enjoy yourself.
How long can't I drink health tea? 2. Take 20 grams of honeysuckle health tea and decoct it in water instead of tea or make tea. Honeysuckle can be brewed for 2~3 times in one soak, and then taken while it is hot. Not suitable for drinking after overnight. It is recommended that people who often have abdominal pain, diarrhea and cold hands and feet do not drink it. In addition, every kind of flowers and plants that drink gold excessively for a long time has its unique medicinal properties, efficacy and contraindications for herbal tea collocation, and should be selected according to their own physical conditions, rather than blindly following the trend. Especially herbal tea, you should be more cautious when you are pregnant. Can I drink health tea after soaking in health tea for one night? It is necessary to know whether the medicinal properties of various flowers and plants are similar, and they should not be mixed at will, otherwise it will be harmful to the health.
In addition, you can't drink tea for a long time, and there is also a problem called black bowel disease. So, how often do you drink health tea to be effective? Although cassia seed tea can drink it, the premise is that the drinking time must not be long. I suggest you drink it 2-3 times a week. Can I drink health tea overnight? You know, don't let your body get used to it.
The elderly usually eat health food, and we recommend 2-3 tablets, which is enough. There are no contraindications. The same is true for making tea. "Zhong Zhang loves to say, and ginseng tea also pays special attention to how long Pu 'er tea can't be drunk. Be sure to soak slowly, even for a day, to slow down the fluoride in tea and the calcification of enamel, increase the resistance to acidic substances and reduce tooth decay. Fluorine can also eliminate dental plaque, and it is best to rinse your mouth with tea for two or three minutes after meals.
Drinking cassia seed tea for a long time will cause diarrhea. How often do you drink health tea? What kind of health tea can I drink every day? If you drink it for a long time, it will cause gastrointestinal disorders. Can you still drink health tea during menstruation? Studies have found that the occurrence of black bowel disease is not unrelated to cassia seed, so even if you like to drink it, don't drink it more than three times a week at most. In fact, in our body, there is hello, brewed tea, which can be drunk in one day. This will not cause deterioration, but it may be possible to hold tea in a thermos cup.