Close your mouth gently, bite the upper and lower teeth 100~ 1000 times continuously with a little force, then bulge your cheeks to gargle and swallow the body fluid in your mouth. This action can play a role in strengthening teeth, helping digestion, tonifying kidney and regulating five internal organs.
Step 2 pull the earlobe
Rub your hands and palms together to generate heat, gently rub the auricle for 2-3 minutes, then bend your thumb and forefinger, rub the auricle from top to bottom, and pull it down rhythmically for 30-50 times.
This can enhance hearing and prevent neurasthenia and headache.
3. Rub your eyes
Rub around the eyes and orbit with soft fingertips, first 50~ 100 times clockwise, then 50~ 100 times counterclockwise, then slightly bend the index finger joint and scrape the orbit 10~20 times.
This action can promote blood circulation around the eyes and has the effect of improving eyesight and refreshing the brain.
4. Rub your nose
Place the index finger tips of both hands at Xiang Ying point (near the midpoint of the outer edge of the nose 1cm, in the middle of the nasolabial groove) and massage for 50~ 100 times.
This action helps to relieve nasal congestion, dredge nasal orifices and relieve toothache.
5. Friction surface
Rub your palm until it gets hot. Rub your face with your palm. Stick the palms of your hands vertically side by side in the middle of your forehead, then wipe your face down to your chin, then wipe it up to your forehead from the side, and do this for 20~40 times, and do it again in the opposite direction for 20~40 times.
Rubbing face can make facial skin soft and smooth, enhance the ability to resist cold, prevent facial nerve paralysis and gingivitis, and also reduce blood pressure and refresh.
Comb hair
Spread the five fingers slightly, with the middle finger as the center, comb back from the forehead to the back of the head, or use a comb instead, for 30~50 times in a row.
Combing hair can enhance memory, accelerate blood circulation and improve the blood oxygen supply of brain cells.
7, neck movement
Step 1: Turn your head left and right. Hands akimbo, turn left 80 ~85 degrees around the neck, return to the middle position, then turn right around the neck, return to the middle position.
Step 2: bow your head and raise your head. Hands akimbo, head straight, head forward 45 degrees, then back to the middle, then back 45 degrees, back to the middle.
Step 3: Swing your head left and right. Keep your head straight, with your hands akimbo, swing your head 45°C to the left, then swing to the middle position, then swing 45 degrees to the right, and then to the middle position. The whole set of movements helps to eliminate the fatigue of cervical spine and shoulders, improve the blood circulation of neck and shoulders, and keep a clear head.
8. Waist exercise
Step 1: Stretch. Clench your fists, raise your hands, hold your chest and take a deep breath. Hold your hands above your head for 5 seconds, then slowly lower your hands and exhale slowly.
Step 2: Bend over and exercise. Gently bend to 90 degrees, spread your arms like a Dapeng, and raise your head as high as possible.
The third step is waist massage. Put your palm on your waist and massage up and down for 300 times. It can increase the toughness of cervical and lumbar muscles and improve the blood circulation of lumbar spine.
9, massage the navel
Put your hands together on your abdomen, and rotate clockwise and then counterclockwise for 300 times with your navel as the center. It has a good curative effect on chronic constipation and dyspepsia.
10, levator ani movement
Consciously and regularly contract and relax the anal sphincter for 500 consecutive times. It is helpful to regulate qi and blood and prevent sub-health diseases.
1 1, Ming ancient days
Cover your ears with the palm of your hand, and then gently tap the occipital bone behind your head with your index finger, middle finger and ring finger, making a sound similar to drumming, so the ancients called it "singing Tiangu".
Doing it 60 times before going to bed every day can prevent dizziness, tinnitus, deafness and inner ear diseases.
12, exercise is exhausting.
There is a saying in the classic of traditional Chinese medicine called "moving acupoints to eliminate all diseases". Chinese medicine believes that when a person is terminally ill, there is no medicine to save.
The plaster point is a big point on the bladder meridian of human body, which is located in the shoulder scapula suture, below the spinous process of the fourth thoracic vertebra and outside the width of the four fingers of the spine.
13, before opening left and right.
Shoulder extension and chest expansion can stimulate Du meridian and Shu point on the back, Yin San meridian and Sanyang meridian on the hand, and regulate the qi of meridians such as Taiyin meridian and lung meridian on the hand; Correct hunchback shoulder adduction posture, and prevent shoulder and neck diseases well.
14, rubbing the inner kidney
Knead the position of kidney with both hands and palms, and rub both kidneys with heat for 300 times a day, which is helpful for tonifying kidney and benefiting qi, and has a remarkable effect on kidney deficiency.
15, wipe the spring
Knead 80 times at Yongquan point when washing feet at night, which can benefit essence and strengthen yang and help sleep.
3 family health artifacts
1, comb
Comb your hair to prevent colds. When you bow your head, you can comb the depression below the highest protuberance bone on the back of your neck, which can dispel wind and cold, clear away heat and detoxify, and relieve the initial cold. Generally, it takes 5 minutes each time to feel the fever on the back of the neck.
Comb milk to remove blood stasis. Apply a little lotion to the breast, then keep the comb at a 45-degree angle with the chest, and comb slowly from the root of the breast to the nipple for 5 minutes at a time. Has the effects of promoting blood circulation, removing blood stasis, clearing away heat and resolving hard mass.
Comb the abdomen and regulate the stomach. There are many soft organs in the abdominal cavity. It is recommended to comb clockwise around the navel with a comb, which can promote gastrointestinal peristalsis and help excretion.
2. Rolling pin
Knock on popliteal fossa to strengthen the back. Sit in a chair with your knees slightly bent, and gently tap the knee socket from the back side with a rolling pin for about 10 minutes each time.
Rolling spring prolongs life. Put it on the floor, step on it slightly with your feet, and roll it back and forth, imitating the action of the old pharmacist grinding medicine.
ladle
Point around your eyes to improve your eyesight. When you are tired, you can use the spoon handle to rub the eyes (inner corner), the main eye (brow), Yuyao (middle corner), the temple (outer corner) and Sibai (at present) point by point. Each point 1~2 minutes can relieve fatigue and improve eyesight.
Shaving the back can purge the fire. People who get angry can first apply a little scraping oil on their back, and then gently scrape the muscular parts of their back with a spoon to dredge the Du meridian and bladder meridian, so as to achieve the effect of promoting qi circulation, promoting blood circulation and dispelling fire.