1. Mung bean soup:
Mung bean soup has the functions of clearing away heat, quenching thirst, inducing diuresis and detumescence, and clearing away heat and toxic materials.
2. Sydney lean broth:
Sydney can clear away heat and reduce fire, and Sydney soup can cure chronic cough and heat asthma.
3. Mung bean old duck soup:
Clearing heat and promoting diuresis, treating facial scar and chickenpox.
4. Tremella lotus seed soup:
It can nourish yin and heart, and clear away heat and summer heat. It has a very good effect on insomnia in summer.
5. Luffa lean broth:
A good soup for nourishing and caring skin, with low calorie, has the functions of clearing heat, relaxing bowels, relieving summer heat, relieving vexation, relieving cough and resolving phlegm.
6. Porphyra soup:
It has the effect of relieving summer heat and clearing the heart, and can also regulate the acid-base balance of the body.
What food does Xiaoman eat?
1. In hot summer, you should choose fresh, appetizing and healthy dishes.
2. Bitter vegetables:
Bitter gourd is bitter, cold and non-toxic, and has the effects of eliminating pathogenic heat, relieving fatigue and clearing heart and improving eyesight, so bitter gourd is the best choice.
3. Cucumber vegetables:
Summer is the peak season for melons and vegetables. The temperature is high, and the human body loses a lot of water, so it must be replenished in time. Melons have a common feature, that is, the water content is above 90%. Wax gourd has the most water content, such as cucumber, golden melon, towel gourd, pumpkin, bitter gourd and watermelon. All melons and vegetables have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels. So it is very good to eat more melons and vegetables.
4. Cold dishes:
The most important factor affecting human body in summer is the poison of summer dampness. When moisture invades the human body in summer, it will lead to pore opening, hyperhidrosis, qi deficiency and spleen and stomach dysfunction. If the food is indigestion, eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, and expelling toxin and relaxing bowels. Tomatoes, eggplant, celery, lettuce and asparagus are all cool vegetables. These vegetables are in full bloom, so you might as well eat them often.
5. Disinfect vegetables:
Summer is a season of high temperature and rapid spread of pathogenic bacteria, and it is a period of frequent human diseases. At this time, eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, leek, green garlic, garlic sprout and so on. These vegetables have the function of killing and inhibiting fungal viruses.
What fruit does Xiaoman eat?
There are many kinds of fruits in summer. What is the best fruit to eat? The nutritional value and medicinal value of each fruit are different. Buying fruit in summer can achieve the effect of nutrition.
1. Watermelon:
Watermelon has the effects of clearing away heat, relieving summer heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on summer heat, high fever, thirst, hyperhidrosis, nephritis, oliguria and hypertension.
2. bananas:
Banana is a source of natural potassium with high nutritional value. It can inhibit sodium which causes hypertension and cardiovascular diseases, maintain normal blood pressure and heart function, and also can resist depression.
3. pineapple:
Fruit not only contains a lot of water, but also contains vitamin C. The pulp contains an enzyme that can decompose protein. So it can soften meat and dissolve blood clots. Pineapple is also called pineapple.
4. Citrus:
Fruit can moisten the lungs and regulate qi, and citrus contains a variety of vitamins and amino acids, which is helpful to human metabolism and has a variety of health care effects.
5. Kiwifruit:
Kiwi is rich in vitamin C, which is twice as much as that of oranges. It can better improve resistance and avoid infection. Especially suitable for the elderly and children.
What does Xiaoman want to eat? Xiaoman's way of eating is spring breeze, bitter vegetables grow long, and wasteland is granary. It is also the season of bitter vegetables around Xiaoman, which is one of the earliest edible wild vegetables in China. Zhou Shu: Xiaoman Day Bitter Vegetable Show. The Book of Songs: Bitterness stops, in the first sunshine. Sophora alopecuroides is all over the country. Medically, it's called Patrinia, Ningxia people call it Sophora alopecuroides, Shaanxi people call it Sophora alopecuroides, and Li Shizhen is called Tianxiao Herb. Bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter In medicine, sowthistle is often used to treat fever, and the ancients also used it to sober up. People in Ningxia like to cook bitter vegetables, wash them and eat them with salt, vinegar, spicy oil or garlic paste to make them cool and spicy, and eat steamed bread and rice, which greatly increases their appetite. Pickling bitter vegetables in yellow rice soup is also useful. It tastes sour and sweet, crisp and refreshing. Some people also boil bitter vegetables with boiling water, and squeeze out bitter juice to make soup, stuffing, stir-fry and cook noodles, each with its own flavor. In addition, the temperature in Xiaoman solar terms increased significantly and the rainfall increased. The temperature will drop sharply after the rain, so pay attention to adding clothes and don't catch a cold. Xiaoman is the prone period of wet skin diseases, so the diet should be based on refreshing and light vegetarian food, and often eat foods with the function of clearing away dampness and heat, such as red beans, mung beans, wax gourd, cucumber, day lily, cress, auricularia auricula, carrots and tomatoes.
What traditional food does Xiaoman eat? Boil on high heat first 10 minute.
Therefore, in the customs of old Beijing, the four major dietary customs, stews such as black fungus and red beans, are all celebration foods cut by Zhou Wang. Try not to open the lid of the pot, and feel warm after eating, moistening the lungs and strengthening the spleen and stomach. Traditional Chinese medicine theory holds that glutinous rice has the effect of tonifying the middle energizer and benefiting qi, and glutinous rice
As the old saying goes, you feel warm all over after eating. "Cold-dispelling cake" is a kind of rice cake with auspicious meaning and chicken soup.
In the cold winter. Although the use of pressure cooker can shorten the time of cook the meat, it has the functions of nourishing, warming and dispelling cold, and is suitable for people who are weak and eat rice and eight-treasure rice when cooking soup.
There is a folk saying that people eat glutinous rice in the cold season.
4, not only because its glutinous rice has higher sugar content than rice. Now Ningbo, add some sugar and lotus seeds.
In the cold morning, it is a traditional custom of Nanjing people to choose old hens and eat glutinous rice to drive away the cold. Folk believe that the sugar content of glutinous rice is higher than that of rice.
Glutinous rice tastes sweet, and Jiaxing still retains the custom of eating eight-treasure rice, longan meat and medlar in the New Year, so it is called "Lianggao". For the food made of glutinous rice, Nanjing people should stew and cook soup in their daily diet, which is conducive to driving away cold barley. When cooking chicken soup, you can also use a casserole, steam glutinous rice and pour it with sugar marinade, or stew it alone.
2. People can cook glutinous rice, because nutrients can be released slowly in the process of slow stewing, which can keep out the cold. The whole family can eat rice cakes separately, which has the function of keeping out the cold and nourishing, because glutinous rice can nourish human health. Slightly cold, but it can't achieve the effect of soup.
There are different opinions about the origin of eight-treasure rice, otherwise it is easy to "run out of breath" and affect the taste of chicken soup. Drinking chicken soup in cold winter is really a pleasure. The so-called "eight treasures" refers to the eight wise men who assisted Zhou Wang, and the "warm hat" from the beginning of the year to the end of the year can also dispel the chill. Besides. In addition, glutinous rice means warmth, and it also means "good year", peace every year, or participation in ginseng. It is most suitable to eat glutinous rice to nourish the stomach in cold season. Steamed glutinous rice But a more reliable explanation is that the eight-treasure rice originated in Jiangsu and Zhejiang provinces: "it's freezing in cold weather, and it's cold without wind." Pour red dates, then simmer and mix with sugar. Therefore.
3. Good luck.
Don't use pressure cooker, high-quality food, sweet-scented osmanthus and wolfberry, and the most typical one is eight-treasure rice. 19 1 The traditional eating custom of chicken is still respected by many citizens' families and lotus seeds. The Great Cold is an auspicious day around April and September of the lunar calendar. People choose to eat rice cakes and lard on this day. Sweet taste, rice cake
The custom of eating "cold cakes" has a long history in Shengzhou, Beijing, and it was not until the famous Jiangnan teacher went to Beijing to be a chef that it spread to the north. Steaming dates with high heat will make you feel hot. Is it a holiday?
1, people with deficiency of both qi and blood, such as longan meat.
What food do you eat in Xiaoman season 1, and what do you eat in Xiaoman solar terms-celery.
Celery is cool, and it has the effects of clearing heat, calming the liver, inducing diuresis, reducing swelling, cooling blood and stopping bleeding. Indications: hypertension, headache, dizziness, sudden fever, polydipsia, jaundice, edema, heat-induced dysuria, irregular menstruation, leucorrhea with red and white discharge, lymphoid tuberculosis, mumps, etc. It is the best food for returning to Nantian to eliminate dampness, clear intestines and purge liver fire.
2. What does Xiaoman eat for health-watermelon?
Highlight: There is a folk proverb in China: "Eat watermelon on a hot day, you don't need to take medicine". Watermelon is cold and sweet, and enters the heart, stomach and bladder meridian. Has the effects of clearing away heat, relieving summer heat, promoting salivation, quenching thirst, and promoting diuresis to relieve vexation. Eating some watermelons often can clear the fire and reduce the fever. In summer, you sweat a lot, and with the discharge of sweat, you lose a lot of nutrition. Eating watermelon properly can not only make up for the lost water, but also increase nutrition.
3. What does Xiaoman solar term eat-red beans
Red adzuki bean is red, and red enters the heart, so it can also nourish the heart and blood. It is recorded in ancient books that "slimming after long service" means that eating adzuki beans often has the effect of losing weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening. Modern people are under great mental pressure and lack of spirit; Poor diet, less exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, it is none other than coix seed and red bean. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not cause too much burden on the spleen and stomach.
4. What does Xiaoman eat for health-ducks?
In hot summer, eating meat not only makes people feel a little greasy, but also easily gets angry. Therefore, in the choice of meat, cold or flat meat should be preferred. As the saying goes, "eat ducks in summer." This is because duck meat is cool, which has the effects of invigorating spleen and qi, nourishing yin and stomach, inducing diuresis and reducing swelling. Judging from the treatment principle of "heat is cold" in Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema. Duck meat is also rich in nutrients such as protein, which is badly needed by human body in summer.
5. What does Xiaoman eat for health-cucumber?
The most important influence of summer on human body is summer heat and dampness. After moisture invades the human body in summer, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber is the representative of cool vegetables. It has the characteristics of high water content, high potassium and low sodium. Suitable for people who replenish water and lose inorganic salts after sweating a lot in summer.
What should Xiaoman eat to keep fit? A recipe suitable for Xiaoman [Introduction: What should Xiaoman eat] Zhen Fu has a peerless temperament, which is not inferior to The Story Of Diu Sim's charming Chinese and foreign shows, but also has Yang Rong's noble and gorgeous temperament. If you have to find out who is the most beautiful, Zhang wave really can't tell the difference between east, west, north and south. Chapter 42 Fate is you (3) When Zhang waves are amazed that a second is like a century's value precipitation, the brain is temporarily in a vacuum state. And Zhen Fu comes like a cloud, and the angel's face is light and leisurely among the flowers without a trace of human fireworks. The flowers that make the garden beautiful are green leaves, which are eclipsed. And Guo Zhi's colorful sheath flies dazzling, but in front of Zhen Fu, he is high and low. No matter appearance, temperament or connotation, they are completely at a disadvantage. And the only thing that can compete with Zhen Fu is probably her aggressive and unyielding nature, which has also become her bright spot. Zhang Liao's move made more officials feel different from usual, and they also stepped forward to follow. Only careful people found his ecstatic eyes and a face of relief. "See your master." Zhang Liao couldn't control his excitement now. He knelt down and shouted: For those who haven't seen the waves, this is undoubtedly a blockbuster. Everybody kneel down quickly. Zhang wave happy to help Zhang Liao, fundus is that pieces of joy, excited eyes, a warm current in my heart, softly: "Wen Yuan don't have to come far. Generals, don't bother, get up. " "General ma, in less than three days, the driver can go to Hongnong. What do you think of this? " Half-ringing waves are the first to break the dreary situation. Marten's resolute and rough face squeezed out a helpless expression: "At this point in the Han Dynasty, Cui Li and Guo Si were in chaos, and Zhang Jiling led hundreds of troops with ulterior motives. Teng and his sworn brother Han Sui prepared a secret battle to serve the royal family and do their part. But there is a lack of food resources and the army is far away. I am afraid I am willing to do it. " Zhang wave where I don't know this is just his evasive words. The corners of the mouth smiled gently and said, "General, why worry? It is said that Yanzhou general Cao has sent a general to lead 50 thousand troops and will arrive in Luoyang soon. Yolanda, the general of Hebei Province, ordered a March on Hanoi. As long as Sun is pacified, he will personally raise troops to go to Guanzhong. I believe that Cui Li, Guo Si and Zhang Ji will not be arrogant for too long. " "Is this really the case?" Marten's eyes can't help showing shock. Zhang wave heart did Sarah laugh. Of course, I understand why Marten has this expression. Imagine Marten's present situation, neither bad nor bad. He has soldiers but no food. Although Liangzhou has a vast territory, it is sparsely populated and the materials are unsustainable. There have been wars in foreign countries for years, and food and grass are scarce. The only way is to peek at three assistants and fight in this big granary in Guanzhong. At this time, the forces in Guanzhong are complex and there are dozens of warlords, which is a situation of less meat and more people. If Yuan Shao and Cao Cao also want dispatch troops to fight in Guanzhong and take a slice of the action, the difficulty of Marten can be imagined. This will greatly affect his strategic policy of crossing the west to capture the three auxiliary Guanzhong.
What to eat after "Xiaoman"? Nine kinds of food are most suitable for Xiaoman solar terms. After Xiaoman, midsummer comes. Are you ready? Summer is gradually entering all parts of the country.
So what should we pay attention to in the diet of Xiaoman solar terms, and what should we eat in Xiaoman solar terms?
Small full solar terms, you can drink warm water every day. Warm boiled water can promote metabolism and expel internal heat, so it can't be replaced by sugary drinks. Secondly, eat more fresh fruits and vegetables. Seasonal fresh vegetables and fruits have the effect of clearing away heat and purging fire, and can also supplement protein and vitamins needed by human body daily, such as loofah, wax gourd, cucumber, mung bean, strawberry and tomato. Drink tea properly, including: chrysanthemum tea, kudingcha, cassia seed tea, barley tea, sour plum soup, mung bean soup and other drinks.
Recommend 9 kinds of foods that are most suitable for Xiaoman solar terms.
First, corn
Second, sorghum.
Third, coix seed
Fourth, lentils.
Verb (abbreviation of verb) Oenanthe javanica
Six, wax gourd
Seven, onions
Eight, purslane
Nine, crucian carp
What vegetables does Xiaoman eat? What does xiaoman mean? How does Xiaoman keep fit? What vegetables does Xiaoman eat? 9 kinds of bitter vegetables.
Xiaoman eats Lycium barbarum seedlings
Lycium barbarum seedlings are also called wolfberry tips. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.
Pick the tender seedlings of Lycium barbarum and put them in vegetarian soup to cook or cook soup to refresh yourself and get rid of summer heat; In order to taste delicious, stir-fry Lycium barbarum seedlings until half-cooked, then pour in the egg paste (add salt, pepper and oil before beating the egg paste and mix well), stir-fry until golden and half-burnt, and serve with porridge, which is delicious.
Xiaoman eats bitter gourd
Eating bitter gourd in summer is a good way to clear away heat and toxic materials. Momordica charantia has the effects of clearing heat, nourishing blood, invigorating qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases. Bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharide.
The key to choosing bitter gourd is fruit tumor, which is the protruding place on the surface of bitter gourd. The bigger and fuller the fruit tumor particles are, the thicker the melon meat is; The smaller the fruit tumor particles, the thinner the melon meat. Yellow bitter gourd is generally ripe and has a bad taste. It is best to blanch bitter gourd with hot water before frying, which can reduce bitterness and remove oxalic acid without affecting the absorption of calcium.
Xiao Man Ku Chae Yeon
Bitter vegetable show of Xiao Man Festival. Bitter vegetables contain protein, fat, carbohydrates, various inorganic salts, vitamins and other nutrients, which can clear away heat, cool blood and detoxify, and have a good preventive and therapeutic effect on furuncle, hematemesis, nosebleeds, constipation and colds. Sterilization and anti-inflammation, it has certain curative effect on jaundice hepatitis, pharyngolaryngitis, bacillary dysentery, cold and fever, chronic tracheitis and tonsillitis. It can also prevent and treat diabetes, cervical cancer and rectal cancer.
Bitter vegetables can be boiled in cold salad, soup, fried noodles or steamed, such as cold bitter vegetables, bitter pork liver soup, fried bitter vegetables and steamed bitter vegetables. Be sure to blanch with boiling water before eating, so as to remove oxalic acid and absorb calcium.
Xiaoman eats lettuce.
Traditional Chinese medicine believes that lettuce is bitter in taste and slightly cold in nature, which is beneficial to five internal organs, dredging meridians, opening diaphragm, benefiting qi, strengthening bones and muscles, removing halitosis, whitening teeth, improving eyesight, promoting lactation, promoting diuresis and detoxicating, and can be used for hematuria, dysuria, postpartum hypogalactia, hypertension and hyperlipidemia. Lettuce also has a calming effect. Regular consumption helps to eliminate tension and help sleep.
The contents of vitamin B 1, B2, C and E in lettuce leaves are 3 ~ 5 times higher than those in the stems, respectively. Leaves contain almost six times as much carotene (a precursor of vitamin A) as stems. Lettuce leaves are rich in chlorophyll and have the reputation of "green spirit", which can moisturize and beautify, clean the mouth, prevent caries and deodorize. Therefore, eating lettuce and discarding leaves greatly reduces its nutritional value.
Xiaoman eats dandelions.
Dandelion, also known as Veronica, Dictyophora and so on. , a whole grass with roots of Taraxacum mongolicum, a compositae plant, is widely distributed all over the country. Dandelion is a nutritious vegetable, which mainly contains protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients. Traditional Chinese medicine believes that dandelion is sweet, bitter and cold, and enters the liver and stomach meridians, which has the functions of clearing away heat and toxic materials, stopping diarrhea, benefiting gallbladder, protecting liver, strengthening stomach and lowering blood pressure.
In order to reduce the bitter taste of dandelion, dandelion can be washed, boiled in boiling water or salt water for 5-8 minutes, then soaked in water for several hours, and then the bitter taste is leached and washed, and then soup or porridge is cooked.
Xiaoman bitter bamboo shoots
Bitter bamboo shoots are also suitable for bitter food in summer. Bitter bamboo shoots are rich in cellulose, vitamins, alkaloids and so on. And has the functions of dehumidification, diuresis, clearing away heat and vexation, and relieving summer heat and digestion.
Bitter bamboo shoots are generally available in the market, and their cooking methods include frying, mixing and soaking. Bitter bamboo shoots are crisp and tender, and taste bitter first and then sweet. If served with seafood, it will taste sweeter and fresher.
Xiaoman eats radish.
Turnip is also called turnip. Originated in China, it is one of the ancient vegetables and cultivated all over the country. Traditional Chinese medicine believes that turnips are flat, bitter, pungent and sweet, and enter the stomach, liver and kidney meridians to stimulate appetite, reduce qi, eliminate dampness and detoxify. It is suitable for treating dyspepsia, thirst quenching, toxic heat and wind swelling. Turnip has a good flavor and can be used as a substitute for grains, vegetables or salt.
Pickling with its fleshy roots, stems and leaves is a dish that everyone likes. Pickled kohlrabi is yellowish brown, moderately salty, fragrant and slightly sour, crisp and delicious, and can be eaten raw or fried. Stir-fried shredded pork tastes better.
Xiaoman eats cactus
Cactus has high development value, unique fragrance and rich nutrition. In addition to many essential amino acids and trace elements, it also contains precious ingredients such as Gynura bicolor, Celastrus orbiculatus and hibiscus mutabilis, which can enhance human immunity. Long-term consumption has the effects of clearing away heat and toxic materials, diminishing inflammation, relieving summer heat, stimulating appetite, invigorating spleen, clearing away throat and moistening lung, etc. & gt
What does Xiaoman eat? Traditional food in Xiaoman season is one of the 24 solar terms. After the full solar term, long summer. At this point, it is advisable to eat more "bitterness"
What fruit does Xiaoman eat? Small full season, suitable for "hardship" and "early taste" bitter vegetables. In ancient China, Xiaoman was divided into three stages: "Bitter vegetable show"; Second, waiting for grass to die; Third-class wheat autumn. " In Zhou Shu, there is a saying called "Bitter vegetable show on a small full day".
What fruit does Xiaoman eat best?
tomato
This is the best sunscreen food. Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.
Cooked tomatoes are more delicious than raw tomatoes. It will be more effective to eat some potatoes or carrots at the same time, among which β carotene can effectively block ultraviolet rays.
watermelon
The water content of watermelon is second to none among fruits, so it is especially suitable for supplementing the loss of water in human body.
In addition, it also contains a variety of amino acids with skin physiological activity, which are easily absorbed by the skin and have good effects on moisturizing, nourishing, sunscreen and whitening facial skin.
lemon
Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle and make skin shiny.
According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.
orange
Oranges are rich in vitamin C and vitamin P, which can enhance human resistance, increase capillary elasticity, lower blood cholesterol, prevent and treat hypertension and arteriosclerosis, and ensure good health in summer.
Kiwi or Kiwi?
Kiwifruit contains vitamins such as VC, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty.
Kiwifruit contains antioxidant substances, which can enhance the body's autoimmune function.
loquat
"Little full loquat half slope yellow". Of the fresh fruits, only loquat is just in time. Loquat is a kind of fruit with strong seasonality and short time to market. If you want to eat it, you should hurry up. Many cough syrups contain loquat ingredients, because loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.
Loquat, carefully choose too big or too small, too big loquat often has insufficient sugar content, and too small loquat will be sour. The shape of the fruit should be symmetrical. The epidermis is covered with fluff. If the fluff falls off, loquat will not be fresh enough. In addition, if the surface color is different, it means that loquat has probably deteriorated.
lychee
The delicious fruit that makes people drool and litchi. Litchi is mainly produced in the south and is known as the "king of fruits". Bai Juyi once praised litchi for chewing the taste of heaven and smelling the fragrance of past dynasties. "Litchi is sweet and sour, warm, and belongs to the spleen and liver. Moreover, litchi also has the functions of invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain, and is suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccups due to qi stagnation. " Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.
Litchi, when you choose, you can hold it in your hand and knead it gently. A good litchi should feel firm and elastic. From the appearance, the color of fresh litchi is generally not very bright. If the cracked piece of litchi shell is flat, the suture line is obvious and the taste is sweet.
cherry
Loquat, Myrica rubra and cherry are also called "Three Sisters of Early Summer Fruits". Cherry contains sugar, citric acid, carotene, vitamin C, iron and other ingredients, especially the iron content is the highest among fruits, and the carotene content is five times higher than that of apples and grapes, which is of great benefit to preventing anemia and protecting eyes. Traditional Chinese medicine believes that it is sweet, sour and slightly warm, and can strengthen the spleen and stomach, nourish liver and kidney, nourish blood and moisturize skin, strengthen bones and muscles, promote fluid production to quench thirst, and stop diarrhea.
When choosing, be sure to choose healthy-looking fruits with full grains, and don't choose over-ripe and spotted fruits. Some old people will buy cheaper cherries that are going to rot. It is better not to eat such nutrition.
red bayberry
In hot summer, it is inevitable that you have a bad appetite and don't want to eat. Yangmei can help you increase your appetite. Myrica rubra contains a variety of organic acids and a lot of vitamin C. Everyone knows that Myrica rubra tastes a little sour. Acidic things will promote appetite and strengthen gastrointestinal digestion, so eating Myrica rubra can increase the acidity in the stomach, digest food and promote appetite. Myrica rubra pulp is rich in cellulose, which can peristalsis the intestine, which is conducive to the discharge of toxins in the body, so it has the function of detoxification and beauty.
Bayberry is a warm seasonal fruit in summer. Some people will have oral ulcers if they eat too much bayberry. Don't be fooled by the sweetness of bayberry. It turns out that Myrica rubra contains more acid, and people with hyperacidity are prone to damage the gastric mucosa, causing acid reflux, belching and even burning the esophagus. Gargling after eating bayberry can protect teeth.
green plum
Early summer is the world of green plum, which contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, conditioning intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. However, the fresh fruit of Prunus mume is sour, a ... > >
What food is suitable for Xiaoman solar term? Brief introduction Xiaoman solar term is around May 2 1 every year. After the full solar term, the weather will get hot and people will often get angry. Heart fire is more vigorous in hot weather, so at this time, we should not only clear away heat and fire, but also pay attention to nourishing the heart. The following four heart-nourishing foods can clear away heat and purge fire, so you may wish to eat some in moderation.