The first conclusion paper on college students' mental health
The temptation of college life
Everyone will encounter some temptations in the process of growing up, which will often bring some fluctuations to your psychology. Temptation runs through everyone's life. In the face of temptation, we should adjust our mentality, deal with it in the right way and solve it in a reasonable way in order to grow and mature.
Keywords: temptation; Growth; intelligence
The famous philosopher Socrates once said such a famous saying:? Whoever can't dominate himself will always be a slave. He who wants to control the world must control himself. ? Everyone is psychologically mature in the process of maturity. In the process of spiritual maturity, people will encounter some temptations more or less. Some people bravely resist these temptations and slowly learn to grow and mature. Some people gradually stop being tempted and get lost in their own lives? Some people even made big mistakes. Only by successfully going through this difficult stage can we feel inner happiness.
In a person's life, every time he enters a new environment, he will encounter a series of new problems and some new contradictions that will inevitably be encountered during his growth. The wisdom of human growth inspires us that the contradiction in growth is the power to push us to carry out new learning and acquire new adaptability. This paper will introduce the common problems of college students' mental health. I hope this knowledge can help us to establish a correct outlook on health and life, master the methods of correctly understanding society, culture and self, learn to plan our college life effectively, adapt to the environment as soon as possible, accept new challenges, and succeed with a clear understanding, positive attitude and tenacious will.
With the overall development of China's economic level and the rapid improvement of people's material living standards, today's college students are broad-minded, active in thinking, pursuing a personalized lifestyle and full of romantic feelings, but they are also facing new psychological problems and conflicts. Health is the first wealth in life. For the favored college students, mental health is the basis of academic performance, career success and happiness. As a college student, I also have my own psychological problems. Perhaps influenced by conventional thinking, I also feel that it is disgraceful to admit that I have psychological problems. By studying this course, I have a more scientific understanding of this matter. I am mainly concerned with my studies and interpersonal relationships. After entering the university, you should learn professional knowledge. With the deepening of teaching content, it will become more and more difficult for us to understand and absorb, and our mood will become more and more irritable. At this time, we should learn to control our emotions and turn the pressure of study into the driving force for progress. University is a shrinking society, and we will meet all kinds of people, which involves the ability to deal with interpersonal relationships. College students are often self-centered, rarely consider other people's feelings, and are impulsive. There is also the increasing employment pressure, which easily leads to intrigue and extreme distrust among students. Therefore, treat people sincerely without harming their own interests. On the one hand, college students should know themselves objectively and comprehensively, and also see their strengths and weaknesses; We should not only see the advantages and disadvantages of others, but also their shortcomings. On the other hand, we should accept ourselves, no matter our strengths or weaknesses. You can't choose a person's looks and origins. Only accepting yourself is the most practical and wise attitude.
Success or failure cannot be simply attributed. Subjective efforts, strong personal ability, good opportunities, external help and easy tasks are favorable conditions for success; Bad opportunities, arduous tasks, subjective lack of effort and lack of ability are the factors that lead to failure. To analyze the reasons for success and failure, expand? Vision? , we must see both our own factors and external factors; We should not only see the objective conditions, but also analyze the degree of subjective efforts, so as to make appropriate evaluations and corresponding adjustments.
The psychology of college students also needs to be released. They are troubled in academic, emotional and economic aspects, and the pressure may be unbalanced. For example, Ma Jiajue is a typical example. We should release the pressure correctly. Controlling your emotions is also the right way to solve stress. Every one of us will inevitably have unpleasant things in our daily life. We should learn to control our emotions. When you encounter unpleasant things, be open-minded, and don't get into trouble, sulk, smoke or even drink for something unworthy. This is all wrong. The present university is not as ordinary as some people think, but at the same time, because the present university has formed a bad environment, we should face it with a positive attitude, which is a process. In short, you should have a good attitude to face, learn to be happy, and be a happy molecule to mobilize the positive factors around you, so that you can always maximize your potential in a positive environment.
We often see in various newspapers that there are serious psychological problems among college students at present, and the number of college students with psychological obstacles and even mental illness is still increasing. College students are excellent students selected from a large number of middle school students and have a strong sense of superiority and pride psychologically. But at the same time, big
Students face greater pressure and challenges. College students often think highly of themselves and are easily frustrated, which leads to a series of mental health problems: from the external environment, changing ideas and social life environment have had a profound impact on college students, and college students must quickly adapt to the tense pace of social life; The intensification of employment competition has brought about the advance of career choice and related high-intensity mental work, and further increased the psychological pressure of college students. From the perspective of college students themselves, university is an important period for the growth and development of life. There are contradictions and conflicts in the coordinated development of college students' physiology, psychology and socialization, and there are often contradictions between ideal self and realistic self.
From primary school to now, like most of my classmates, I have been admitted to key universities and junior colleges at the request of my parents. My idea at that time was to go to college according to my parents' expectations. A good university means a good job. I say this every day, and I follow my parents' instructions step by step. In the meantime, I don't have any ideas of my own. I tried to do whatever my parents said, and everything else was just like others, so I went all the way to the university. I went to college, left my parents, and then reached my low tide. At this time, I don't know how to communicate with people. I contact people all over the world, with different lifestyles, and I don't know how to deal with things in life. It seems that everything becomes difficult. You have to think and do everything yourself. I was confused and thought a lot. I used to be carefree As long as I study hard, everything is arranged by my parents Now you must take care of everything by yourself. I'm not used to it yet. At first, I was very unhappy when I slept with my classmates. At that time, I felt out of place with the life here. I always wanted to go home, and I was depressed every day. I'm smiling now. Now, I have thought a lot and changed a lot. I feel much better. I also thought about what to do in the future. So now I feel that college life is really training, and it is really a golden moment to shape a person. At this time, psychology is the most susceptible, and this influence will affect the later life. It was not until that moment that I realized that my life had just begun. Everyone's life has its ups and downs. I know that the past is over anyway, and the future is where I should seriously consider and fight for it.
Who am I? My answer is that I am who I am, and my parents can only give advice, not practice. You can only rely on yourself. I am who I am, and what others do is a mirror to me. If the shoe fits, wear it. I am me, and my future is in my own hands. Everything I do is my choice. Right or wrong, the result can only be borne by yourself. I don't know if my mind has reached the level of an adult. But I know that I should judge my choice well and go my own way in the future. I think this idea is very important. At least, it gave me confidence and determination to keep going. Maybe I walked in a daze before I went to college, but I know that after four years, I will never walk in a daze again. I will definitely know my goals and significance in these four years. I can't imagine my future. Maybe my judgment is not enough, but I am full of confidence in my future. I know how to get there.
I think everyone's lifestyle is different, and each lifestyle has its own reasons. We are not qualified to criticize other people's lifestyles and ask others to live like ourselves. So I never interfere in other people's lives, and at most give others some of my ideas. I think everyone has their own ideas. It is wrong and disrespectful to criticize others' ideas at will, so I never criticize others' opinions at will. I think lying will give people dishonest performance, and even joking is not appropriate, so I never lie, only joking. Everyone has self-esteem, and everyone is easily injured, so I never talk about others. I like being with others. Because I think everyone has their own advantages and disadvantages, and with others, we can learn from others' advantages and learn from others' good places. No one in this world is absolutely evil, and no one is absolutely kind. Neither truly absolutely evil nor kind people can survive. I think I should exercise my judgment. Why can't I see the advantages that others can see? This must be my own reason. Not only that, I think I still have some areas that need to be strengthened, such as the ability to communicate with people. Being willing to communicate with others does not mean that I can communicate well. There is also the courage to communicate with others. I still can't communicate with strangers calmly. And my psychological endurance needs to be strengthened. In college, failure and being surpassed are commonplace. Without good endurance, it is easy to give up on yourself.
Faced with these problems, if college students can't adapt to the environment and solve problems well, they will have a series of psychological obstacles and even mental diseases. So we should cultivate a good character. A good personality should first understand oneself correctly, cultivate an attitude of accepting oneself, foster strengths and avoid weaknesses, and constantly improve oneself. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt rational coping methods, and turn negative factors into positive ones. The level of frustration tolerance is related to personal ideological realm, subjective judgment of frustration and frustration experience. To improve the ability to withstand setbacks, we should strive to improve our ideological realm, establish a scientific outlook on life, actively participate in various practical activities, and enrich our life experience.
refer to
1 article "Yu Inspirational Quotations"
2 "Psychological Health Education for College Students"
The second conclusion about the mental health of college students.
Analysis of Common Psychological Problems of College Students
Abstract: What is this article? Mental and mental health? The course paper mainly introduces the common types of psychological problems of college students and their countermeasures, and classifies each psychological problem or disease in detail. And introduced two typical psychological problems in detail? Sleep disorders and depression, their concepts, symptoms and treatment methods are described in detail.
Keywords: psychological problems of college students; Type; Symptoms; Countermeasures
I. Introduction
The university stage is a critical period for a person's physical and mental growth and development, and a healthy psychology is an important prerequisite for college students to accept scientific and cultural knowledge! However, due to the influence of society, family and college students, they have various psychological problems to varying degrees!
The common psychological problems of college students can be divided into different types according to different classification standards, including the contradiction between ideal and reality, the influence of bad emotions, neurosis, the trouble of interpersonal relationship, the obstacles of personality and behavior, and the problem of choosing a job. These psychological problems will undoubtedly have a great impact on the normal study and life of college students, so effective measures should be taken to prevent and treat them.
Second, the types of common psychological problems and countermeasures
1, neurosis:
(1) Anxiety: People who suffer from anxiety often feel nervous, with no obvious reason, no definite object, vacillating and a wide range; I'm always on tenterhooks, but I can't say why. Patients pay too much attention to the things around them, and it is difficult to concentrate, which makes the efficiency of work and study decrease obviously. Medication and psychotherapy can be performed. Drug therapy and psychotherapy can be carried out, and early treatment after discovery is beneficial to the recovery of patients.
(2) Depression: See the second half of this article for details.
(3) Obsessive-compulsive disorder: Obsessive-compulsive disorder refers to the existence of some irresistible and compulsive thoughts, emotions, intentions or behaviors. Have compulsive ideas, compulsive intentions, and compulsive behaviors. Medication, psychotherapy and physical therapy can be used. Pay attention to the usual prevention.
(4) Neurasthenia: Neurasthenia is also a very common psychological disorder among college students. It is characterized by easy excitement and rapid fatigue, often accompanied by various physical discomfort and sleep disorders.
(5) Phobia: It can be divided into social phobia, specific phobia and place phobia. Drug therapy and psychotherapy can be used, which can be divided into cognitive behavioral therapy and social skills training.
(6) Insomnia: Insomniacs are listless, tired, irritable, sleepy and depressed during the day.
(7) Sleepiness: Its main symptom is prolonged sleep period, and it is difficult to wake up in the morning; Normal sleep at night, increased sleep during normal awakening time, or nap, or inappropriate sleep attack; Feel sleepy and fall asleep gradually instead of experiencing a sudden sleep attack.
(8) Sleep-wake rhythm disorder: persistent or recurrent sleep that can lead to excessive sleep or insomnia.
(9) Sleep disorder: it is a mixed state of sleep and awakening when getting up, walking indoors or outdoors, or doing some simple activities. For a few minutes to half an hour or even longer, then go to bed on the spot or again.
(10) Night terrors: They are mainly sudden screaming and crying during sleep, accompanied by frightened expressions and movements, and autonomic nerve excitement symptoms such as increased heart rate, shortness of breath, sweating and dilated pupils.
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2. Personality disorder:
(1) paranoid personality disorder; (2) emotional type's personality disorder; (3) Schizophrenic personality disorder.
3. Obstacles to adaptation:
Its main manifestations are loss, indifference and suicide. Mainly take the method of eliminating emergency sources to alleviate.
4. Sexual psychological disorder
Formerly known as sexual perversion, it refers to the psychological deviation and abnormal behavior of individuals in sexual behavior, including sexual objects, sexual habits and sexual identity abnormalities.
2. Coping strategies
Coping principle: occasional insomnia need not be dealt with; Develop good sleep habits: work and rest on time, don't drink coffee and strong tea before going to bed, and ban smoking and alcohol; Don't be nervous and worried, and don't abuse sedatives and hypnotics, leading to a vicious circle and drug dependence; If you really have insomnia, you need to seek professional help from experts.
(1) drug therapy
● Traditional methods: Chinese herbal medicine, acupuncture, qigong, sleep therapy and insulin hypoglycemia therapy.
● The most commonly used drugs at present: anti-anxiety drugs, antidepressants and antipsychotics.
● Newly launched: melatonin, Sinoe.
Try to avoid using drugs that do more harm than good to patients with general sleep disorders.
(2) Psychotherapy
Three, two typical psychological problems
sleep disorder
Sleep disorder is the manifestation of abnormal sleep volume and behavior during sleep, and it is also the manifestation of alternating disorder of normal rhythm between sleep and awakening. It can be caused by many factors and is often related to physical diseases. Include sleep disorders and parasomnia. Experts pointed out that sleep is an extremely important physiological function to maintain human life, and it is very important to the human body. Therefore, enough attention must be paid to sleep disorders. Long-term insomnia can lead to brain dysfunction, cause many kinds of harm to the body and seriously affect physical and mental health.
1, symptoms
● Cognitive therapy: The main goal is to change patients' unreasonable beliefs and attitudes towards sleep.
● Sleep restriction therapy: make full use of bed time to improve sleep quality.
● Stimulation control therapy: Go to bed only when you feel sleepy. Bedrooms and beds can only be used for sleeping, and no other activities can be carried out.
● Relaxation therapy: Ask patients to imagine a situation or thing (i.e. inducer) to induce the process of relaxation exercise.
● Floating therapy: Floating therapy can reduce biochemical substances related to stress and can last for several days or weeks.
Good results, such as consulting a psychological counselor or a related professional psychologist, can alleviate the symptoms of depression to some extent.
(3) Social support
One of the main manifestations of patients with depression is the decline of self-evaluation and lack of self-confidence. Therefore, all sectors of society should care about and encourage such people, let them regain their confidence as soon as possible, improve their self-evaluation and tell them not to sell themselves short.
(4) Suicide prevention
Due to the decline of self-evaluation, people with depression will involuntarily have negative thoughts, and in the most serious case, they may have suicidal thoughts. Therefore, to prevent suicide, family and friends should pay close attention to the psychological state of patients at ordinary times to prevent dangerous things from happening.
(2) Depression
Depression, also known as depressive disorder, is a major type of emotional disorder, characterized by significant and persistent depression.
1, symptoms
Depression is a mental disorder characterized by decreased interest or loss, depression, mainly manifested as slow thinking, decreased initiative, decreased activity, depression or sadness, decreased self-evaluation (sometimes remorse and guilt), sometimes negative suicidal thoughts, decreased appetite, decreased sleep (occasionally increased) and decreased sexual desire. Often accompanied by sleep disorders, such as difficulty falling asleep, deep sleep, early awakening and so on.
References:
1 Courseware used in the classroom
2 Li Yan. Research on common mental health problems of college students [D]. Tianjin University, 2005.
3 Liu Jie. Common psychological problems of college students and intervention strategies [J]. Journal of Shanxi Universities, 2004, 16(3):82-84.