Check first, do you have the following characteristics:

(1) When you get angry, you curse, smash things and even hit people.

(2) The emotional response is simple, lacking a sense of humor, not joking, keeping silent about the things that are satisfactory, and the things that are dissatisfied are often solved by quarreling and losing their temper.

(3) In the face of setbacks in life, there is only one way of psychological defense, and that is to vent.

I can't stand it at all.

He is quick-tempered and can do anything. He couldn't control himself at that time, and he especially regretted it afterwards.

(6) I can't listen to anyone's persuasion, especially when I am emotional.

These are typical characteristics of irritable people.

Anger can be controlled and temper can be changed. The key is to master the method.

(1) Situation transfer method: When anger suddenly comes out, people have five ways to deal with it. One is to suppress anger into your heart and sulk; The second is to lose your temper and punish yourself; ? What's the matter with you? What's the matter with you? The coal-burner asked if peppers were ancient. Shake a kiss? What is the source of the spectrum ⒁ σ? Sever relatives? Thumb? Waste pepper ā; Hey? Men blow neon baking? Reading, cutting the bed, and tearing the mountain? Jiao Cong cunning? Focus from focus? What's with the hanging hammer? Do you like folding rods and oximes? Drum (1)? A "hope? I was fascinated, I was swallowed up, and Fu Mei was blowing. [13] Frame [8] Sword? 慊峤ソサ Lu Chu?

(2) Rational control method: When you are angry, you'd better let your own rationality take the lead. You can hint to yourself and silently say "Don't be angry, it's not worth being angry" and "Being angry is stupid and won't solve any problems." You can also give yourself an order when you are about to get angry: don't get angry! Hold on for a minute! Hold on for a minute! Good job! Hold on for another three minutes! Hold on for two minutes. I started to control myself. I might as well hold on for another minute. Three minutes have passed, why not insist? So, use reason to overcome emotions.

(3) Evaluation postponement method: Anger comes from the evaluation of "stimulus", which may be a look of others, a sarcasm to others, or even a misunderstanding to others. You were "furious" at that time, but if you comment after an hour, a week or even a month, you may think it's "not worth it".

(4) Sublimation of goals: Anger is a powerful psychological energy. If used improperly, it will hurt others, sublimate them and become a powerful driving force for success. We should cultivate a lofty goal in life, change the habit of calculating gains and losses in trivial matters, and consider everything from the overall situation and the long term. Only by establishing a lofty ideal in life can a person tolerate others and have a greater sense of proportion. He will not tolerate his energy being entangled in trivial matters and hinder the pursuit of his ideal career.

The following are two materials found on the Internet, which I hope will be helpful to everyone, hehe ~

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In real life, some people get angry easily. People around you only know that this person has a big temper, but rarely think that this person is probably suffering from a disease. In traditional Chinese medicine, anger is called "good anger", which refers to the symptoms of impatience, easy to get angry for no reason and uncontrollable. It is also called "anger" and "irritability" and should belong to the category of diseases.

According to the theory of traditional Chinese medicine, "the liver is just dirty, happiness is depressed, and ambition is angry." This means that the liver belongs to a strong and irritable organ, and prefers comfortable and soft emotions to depressed emotions, and its emotional performance is mainly anger. Therefore, anger is mainly related to the liver, which is mainly composed of three syndromes: liver depression and qi stagnation, hyperactivity of liver fire and spleen deficiency and hyperactivity of liver.

Anger caused by stagnation of liver qi also manifests as frequent sighing, chest pain or string pain. Most of the causes of liver depression and qi stagnation syndrome are depression, mental stimulation or a history of mental injury. The good anger caused by stagnation of liver-qi should first be treated by psychological health preservation and treated by dredging according to the cause. You can eat more foods with the function of soothing the liver and regulating qi, such as celery, chrysanthemum, tomato, radish, orange, grapefruit, citrus, citron, bergamot and so on.

The good anger caused by hyperactivity of liver-fire syndrome is also manifested as dreaminess, red eyes, swelling and pain, bitter mouth and thirst. The causes of liver-fire syndrome are mostly stagnation of liver-qi, or excessive smoking and drinking, or overeating sweet, fat and spicy things. In addition to quitting smoking and limiting alcohol, we should avoid eating sweet, fat and spicy foods, and eat more foods that clear the liver and relieve heat, such as bitter gourd, bitter vegetable, tomato, mung bean, mung bean sprout, bean sprout, celery, Chinese cabbage, Chinese cabbage, day lily, rape, loofah, plum, green plum, hawthorn and citrus.

Anger caused by spleen deficiency and liver hyperactivity also manifests as fatigue, anorexia, abdominal distension, bilateral pain, loose stool and other symptoms. The etiology of spleen deficiency and liver syndrome is mostly due to excessive liver qi due to spleen deficiency, which affects the operation function of spleen. The good anger caused by spleen deficiency and liver hyperactivity should be mainly based on invigorating spleen and regulating qi. Eat more foods with spleen-invigorating and qi-invigorating effects, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, euryales seeds, yams, jujubes, carrots, Chinese cabbage, pumpkins, oranges and other foods.

Traditional Chinese medicine believes that excessive emotional reaction will damage the internal organs of the human body and cause diseases. China's traditional mental health preserving method has a good effect on overcoming bad emotions, and can calm anger through self-regulation. However, when you are particularly excited, you should also vent your anger in different places, rationally guide and divert your attention, so as to calm your emotions.

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● People with insomnia, irritability, forgetfulness and anxiety should eat more foods rich in calcium and phosphorus. Calcium-rich such as soybeans, milk, fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, chicken, potatoes and eggs.

● People who are grumpy, emotionally abnormal, jealous and angry should take more calcium supplements (shellfish, shrimp, kelp, mites, beans, milk and other seafood); Vitamin B supplements (all kinds of beans, longan, dried walnuts, mushrooms, etc. ).

People who love to nag should supplement this kind of vitamins, because the brain lacks vitamin B complex. You can eat more animal lean meat, coarse flour, maltose, beans and so on. You can also mix milk and honey in yeast and drink it three times a day. This is because yeast contains wheat germ, which is rich in vitamin B.

People who are forgetful, anticlimactic and careless should supplement vitamin C and vitamin A, increase the amount of fruits and vegetables in their diet, and eat less acidic foods such as meat. Foods rich in vitamin C and A include pepper, dried fish, dried bamboo shoots, stir-fried carrots, milk, red dates, snails and Chinese cabbage.

● Too much stress When you are under strong psychological pressure, your body will consume 8 times more vitamin C than usual. Therefore, we should try to eat foods rich in vitamin C, such as fried flowers, cabbage, spinach salad, sesame seeds, fruits and so on.

● Nervous people are suitable for eating steamed fish. But add some green leafy vegetables, because vegetables have a calming effect. Before eating, you can lie down and rest, relax your nervous mood, or drink a little wine to help your stomach peristalsis.