Through physical examination, we can find small problems in the body, and we can find them early and treat them early. Some people were told that there were nodules in their bodies during physical examination.
Nodules are not diseases, but symptoms of occult blood. Common nodules are thyroid nodules, lung nodules and breast nodules. Most nodules are benign and do not need special treatment, but prevention and intervention should be done in life, especially in diet.
0 1
What is hair?
Under normal circumstances, it is very important for healthy people to eat or adjust their diet after illness, but foods that cause illness or hinder treatment due to improper diet are called hair products.
In a narrow sense, food causes allergic diseases similar to those referred to in modern medicine.
02
People with "nodules" in the body should try to eat five kinds of "hair" as little as possible and avoid eating.
Hot food
There are many spicy foods in life, such as pepper, onion, ginger, garlic, leek and so on. Although they can satisfy taste buds and improve people's appetite, they will stimulate nodules and accelerate their growth, which is not conducive to the recovery of diseases.
liquor
China's wine culture has a long history, with a history of more than 4,000 years. As the saying goes, "wine is the essence of food, and the more you drink, the younger you get." Moderate drinking is good for health, but heavy drinking will aggravate the loss of the liver.
Because alcohol will be decomposed into ethanol and ether after entering the body, it will increase the metabolic burden of the liver, damage the vitality of liver cells, and induce alcoholic hepatitis and cirrhosis. The probability of developing nodules after long-term drinking is about 10 times that of non-drinkers. Therefore, for the sake of health, try not to drink alcohol.
Hormone food
Everyone has a love of beauty. In order to delay aging, female friends will eat some foods with high hormones, such as health care products containing collagen, royal jelly, but do you know? This food contains a lot of estrogen. Long-term intake of food with high hormone content will affect the endocrine function in the body, accelerate the growth of nodules, and even lead to malignant transformation of nodules, which is not conducive to the recovery of diseases.
High cholesterol food
Egg yolk, pig brain, duck blood, pig liver, pig lung and other foods contain a lot of cholesterol, so patients with nodules should not eat too much, otherwise it will lead to an increase in triglyceride and cholesterol content in the body, which is not conducive to the stability of blood lipids and accelerate the growth of nodules.
nourishing food
The growth of these needs nutrition supply. If you eat tonic food regularly, it will only accelerate the growth of nodules. In order to dissipate nodules, the diet should be light, and foods with too rich nutrition, such as seafood, broth and ginseng, should not be eaten.
03
To stay away from or improve nodules, the following points should be kept in mind.
bland diet
People with nodules in the body need to adjust their diet if they want to improve the nodules. First of all, they should get rid of bad eating habits in life, focus on a light diet, eat more fruits and vegetables rich in vitamins and dietary fiber, and supplement the nutrients needed by the body, which is more conducive to maintaining physical and mental health.
Be happy.
If you want to stay healthy and stay away from the troubles of nodules, you must maintain a pleasant psychological state, and your condition can be further repaired, because excessive pressure and irritability will aggravate your condition, but it is not conducive to the dissipation of nodules.
Regular timetable
Sleep is very important for health. If you want to stay away from illness, you might as well form a good habit of going to bed early and getting up early. Regular work and rest is more conducive to improving your immunity and preventing the formation of nodules.
Stay away from irritating environment.
Smoke, pesticides, radiation, chemicals, noise, volatile harmful gases, toxic heavy metals, heavy oil smoke and other environments are irritating, and the growth of nodules is related to irritating components, so it is necessary to stay away from the above environments and keep the circulation of surrounding air.
Check regularly.
If the nodules in the body are small, it will not bring any discomfort to the body, so you will miss the best treatment time. Although most nodules are benign, we should also develop the good habit of regular physical examination to avoid the deterioration of nodules.
Summary: We usually eat whole grains, and all kinds of diseases appear on us, so we should maintain good living habits and eating habits, exercise more and drink more water to reduce the occurrence of diseases.