Sunflower seeds are rich in vitamin E, which is one of the most abundant foods. Vitamin E is an antioxidant, which helps to maintain normal nerve and muscle tissue, make the capillary wall more stable, and make the originally stagnant blood circulation recover smoothly. Therefore, it helps to prevent chapped hands and feet and pigmentation. At the same time, the heat in sunflower seeds is also high, and the heat per100g is about 6 10/0kcal, which is higher than that in rice, pork, mutton, chicken and duck with the same weight, and can resist the cold climate.

Medical research shows that fear of cold is related to the lack of minerals in diet, and sunflower seeds are also rich in minerals such as potassium, calcium, phosphorus, iron and magnesium. In addition, winter is the season of cardiovascular and cerebrovascular diseases, and sunflower seeds are rich in linoleic acid, which can prevent cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis.

Extended data:

Sunflower seeds should not be eaten more.

Although eating melon seeds has many benefits, don't eat melon seeds too much. The high salt content of melon seeds is easy to cause hypertension, which is the source of all diseases. Eating melon seeds and shells for a long time will take away many people's saliva, and a large amount of saliva will threaten and harm people's life and health. People who eat more melon seeds and consume more saliva are prone to diseases such as aphtha, tongue sore, dental caries, gingivitis and mumps.

People's Daily Online-Eating sunflower seeds in winter has many benefits, but it is not advisable to eat more.