Medical care has become a hot topic of national concern. Young people in their twenties and thirties and old people in their seventies and eighties know almost everything about medical care. So what is health care?
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Health preservation, as the name implies, is to nourish life, keep fit and strengthen the body, so as to achieve the purpose of strengthening the body and prolonging life. Health care is mainly divided into health care and heart care.
Fitness mainly refers to conditioning the body through diet, exercise and daily life.
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have a healthy diet
Food is the most important source of nutrients needed by human body. In addition to ensuring the most basic needs in the body, it can also be eaten in a targeted manner through the characteristics and nutritional value of different foods to ensure health and regulate the body.
For example, five colors (green, red, yellow, white and black), five flavors (sour, bitter, sweet and salty), seasonal vegetables and porridge are all the simplest diets for health.