Health preservation is an act of cherishing life and taking measures to maintain life in order to improve the quality of life and increase the number of lives. For people, life is the most precious of all things in the world. If there is no life, then fame, freedom and equality, all material and spiritual, will be empty and have nothing. People who love health care not only benefit themselves, but also their relatives, children and grandchildren, near home and far away from home. If a person can't love a bosom friend, can't keep healthy, or is exhausted in energy and physical strength, or is sick, the result is to harm others and themselves. Therefore, everyone who lives in the world should keep in good health, and should understand the significance of keeping in good health from the height of being responsible for himself, his family, his country and society. Health preservation is not only beneficial to oneself, but also beneficial to the world. National fitness, physical fitness, longevity.

Medical care has become a hot topic of national concern. Young people in their twenties and thirties and old people in their seventies and eighties know almost everything about medical care. So what is health care?

Open Tencent News to see more high-definition pictures.

Health preservation, as the name implies, is to nourish life, keep fit and strengthen the body, so as to achieve the purpose of strengthening the body and prolonging life. Health care is mainly divided into health care and heart care.

Fitness mainly refers to conditioning the body through diet, exercise and daily life.

Open Tencent News to see more high-definition pictures.

have a healthy diet

Food is the most important source of nutrients needed by human body. In addition to ensuring the most basic needs in the body, it can also be eaten in a targeted manner through the characteristics and nutritional value of different foods to ensure health and regulate the body.

For example, five colors (green, red, yellow, white and black), five flavors (sour, bitter, sweet and salty), seasonal vegetables and porridge are all the simplest diets for health.