The efficacy and refreshing effect of Tieguanyin is very good, mainly because caffeine in tea plays a refreshing and beneficial role. Caffeine can excite the central nervous system, improve thinking and improve efficiency. Therefore, after drinking tea, you can break your sleep, refresh your mind, get rid of troubles, eliminate fatigue and clear your head.

2. Green tea

Green tea is rich in vitamin C and antioxidants, which can not only refresh the mind, stimulate the central nervous system, but also help to eliminate free radicals in the body. For office workers, drinking green tea can ensure a good spirit all day, and tea polyphenols in green tea can also effectively reduce the harm of computer radiation to the body.

3. Gouqi tea

Either directly soaking Lycium barbarum in water, or adding some red dates and drinking rock sugar after soaking for 5 minutes can play the role of anti-fatigue, clearing away heat and toxic materials, calming the liver and improving eyesight, and at the same time help to alleviate the eye damage caused by long-term use of computers and lights. Moreover, for sedentary office workers, Lycium barbarum has the effect of nourishing yin, tonifying kidney and strengthening waist, so drinking Lycium barbarum tea often can also alleviate the problems such as backache caused by sedentary.

4. Jasmine tea

Many white-collar workers sleep at their desks during lunch break. When they sleep, they often feel numb and dizzy, and some even feel depressed in the liver. This is mainly caused by the bad sleeping posture of sleeping at the desk. When people are depressed in the liver and qi stagnation, their spirits are naturally not much better. At this time, it is best to have a cup of jasmine tea, because it can regulate qi and relieve depression, soothe the nerves, help promote absorption and digestion, and relieve symptoms such as stomach pain, stuffy nose, diarrhea and constipation.

5. Chrysanthemum tea

Chrysanthemum tea is the most radiation-resistant, and has the effects of promoting fluid production, clearing heart fire, strengthening brain and moistening intestines. For white-collar workers who sit in front of the computer for a long time, it also has the function of nourishing the liver and improving eyesight. But chrysanthemum is cool, which is not suitable for people with cold constitution. Therefore, you can add some brown sugar when drinking.

6. Sanxiang Tea

Use chrysanthemum, honeysuckle and roses to soak in water as tea, and the flowers are overflowing. At the same time, it also has the effects of reducing fire, preventing rheumatic cold and clearing away heat and toxic materials. Especially suitable for people with mental illness at work.