1. Pumpkin brown sugar candied jujube soup: invigorating qi and nourishing blood, suitable for women with irregular menstruation and unstable qi and blood. Put the pumpkin, candied dates and brown sugar into the pot, add water and simmer until the pumpkin is cooked and rotten.
2. Red dates and black-bone chicken soup: Red dates have been a good blood tonic since ancient times, and black-bone chicken can replenish qi and nourish yin, especially suitable for female friends. It has certain curative effect on menstrual disorder. Regular consumption can also beautify the face.
3. Danggui Ginger Mutton Soup: This soup is especially suitable for women with deficiency of both qi and blood, serious illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation. Dice mutton, blanch in water, wash Angelica sinensis with clear water, slice onion and ginger for later use, put mutton, onion, yellow wine and Angelica sinensis into a casserole, add appropriate amount of boiling water, boil with strong fire, simmer with low fire for about 1 hour, and season with salt.
4. Rehmannia stewed black-bone chicken: This soup has the effects of replenishing marrow and nourishing liver and kidney, and has a certain conditioning effect on women's irregular menstruation. It can also be used as a health soup for middle-aged and elderly people when they are cool in autumn. Wash 1 black-bone chicken, remove the dirt and tail, wash 100g lean pork, stew it with 25g of Radix Rehmanniae Preparata and 3 slices of ginger, add about 6 bowls of cold boiled water, cover and stew for 2.5 hours.
In addition, Wuji Baifeng Decoction and Sanhong Decoction are good blood-enriching soups. In short, women need to pay attention to diet diversification, properly supplement nutrition, and cooperate with proper exercise and rest to achieve better results.