① Eat more fruits and vegetables and whole grains. Don't always eat meat, eat more light food. This is good for your health. Don't always eat those greasy and spicy things. Some people tend to get fat in middle age, so try to eat less unhealthy food.
② Take frequent walks. For example, after dinner, you can go to the park or go for a walk. Can promote the digestion of the stomach, but also play a certain role in exercise. In short, it is beneficial and harmless.
③ Keep a good mood. Don't always lose your temper when you reach middle age. Losing your temper is not only bad for your health, but also prone to wrinkles. I have seen many scenes, all of which say that middle-aged people die directly because losing their temper directly leads to the recurrence of various diseases. It can be seen that losing your temper is harmful to both body and mind.
Therefore, when people reach middle age, they must eat healthily, do some exercise, and the most important thing is to keep their mood comfortable.