These villages are rich in green vegetation, especially those near mountains and rivers. They are natural oxygen bars with low population density, no industrial pollution and low carbon emissions. Living in such an environment can improve the body's resistance and promote development. Man and nature are closely related, so we should conform to the way of heaven and earth and protect our bodies. "Spring growth, summer growth, autumn harvest, winter storage". In winter, people's physical function and everything in the world are also reasons for keeping in good health. As a practitioner of Chinese medicine, I believe that the concept of Chinese medicine is correct, and I believe that the connotation of Chinese medicine is the way of heaven and earth.

I believe that keeping in good health according to the concept of Chinese medicine will definitely bring me health. The correct health-keeping exercise needs to be put into exercise. Strengthening the benefits of physical exercise can not only promote the consumption of calories, but also better control the weight, which helps many indicators to keep normal. Breathing American researchers found that under normal breathing conditions, people inhale and exhale only 400 ~ 500ml at a time. If you breathe deeply, it can reach 3,500ml for men and 2,500ml for women. How can people keep healthy? Health preservation is mainly nourishing qi and blood.

The most important thing for human health is the word "qi and blood". All diseases in our body are caused by qi and blood problems. People summed up these two sentences according to the dietary characteristics of animals, and told people how to live longer with some vivid metaphors. This idiom mainly refers to the problem of nutrition collocation. Health preservation is to protect and maintain life and achieve the purpose of longevity. In terms of health preservation, the ancients began thousands of years ago and studied it deeply, only in modern times.

I have deeply felt that the social environment now pays attention to the health of many people. Many young people like to stay up late. Over time, there will be many health problems, so health is the key now. Maintaining the body is to make life live longer. The human body needs conditioning, and it is far more important to establish a healthier concept and a correct view of life knowledge than conditioning. When there is something wrong with our body, we must first understand what is brought and changed before we can treat it correctly.