1, what if the body doesn't adapt?
First, supplement prebiotics.
Prebiotics such as isomaltooligosaccharides (Li Jian) can effectively proliferate intestinal probiotics, help maintain the balance of intestinal flora, and avoid discomfort such as abdominal pain and diarrhea caused by gastrointestinal dysfunction to the greatest extent. Moreover, the imbalance of intestinal flora caused by environmental changes may also cause constipation. However, isomaltooligosaccharide can regulate diarrhea and constipation in both directions, and timely supplementation of prebiotics is a simple and reliable treatment.
Second, drink tea often.
Tea contains a variety of trace elements, which can timely supplement the shortage of trace elements contained in local food and water; Tea also has the function of refreshing and diuresis, which can accelerate blood circulation, facilitate the excretion of allergens and reduce the occurrence of urticaria.
Third, taste "local specialties" in moderation.
If you accidentally have abdominal distension and diarrhea, you can take modilin or berberine tablets if necessary, and metoclopramide can be taken for those who are sick and vomiting.
Fourth, many people will also have symptoms such as sore throat, oral ulcer, nosebleeds and constipation.
Try to keep the original living habits; Work and rest are normal; Choose food that tastes similar to the original; Eat less spicy food and eat more light fruits and vegetables and crude fiber food; Drink plenty of water
We need to pay attention to adhere to some dietary principles, do not blindly eat, not to mention local specialties, which will seriously affect our health and cause bloating and diarrhea. Pay more attention to rest to avoid causing more pain. At the same time, pay attention to reasonable nursing, keep a good attitude and adjust your body as soon as possible.
2. What should I eat if I feel unwell?
1, eat more whole grains. In summer, you must eat a bowl of whole grains every day, which is not only good for your health, but also has a cosmetic effect, which can maintain the elasticity of your skin and delay aging. Whole grain rice, cereal buns and whole wheat foods can be eaten more, which can enhance the ability of metabolism and regulate the human immune system.
2. Propolis: Propolis can improve the ability of human macrophages to swallow viruses and bacteria, and make the immune system in the best dynamic balance state, so it is called "natural immune enhancer".
3. Spirulina: Its protein content is as high as 60%-70%, and it is rich in carotene, vitamin E and vitamin C, which can correct acidic constitution and improve human immunity.
4, mushrooms: can promote white blood cells to fight infection. For a long time, people regard mushrooms as food to improve immunity. Now, researchers have found a reason to do this: eating mushrooms can promote the production and activity of white blood cells, making them more preventive.
5, garlic: allicin anti-infection and bacteria. The experimental results of British researchers show that eating garlic can reduce the chance of catching a cold by 2/3. It is also the best component to protect the normal function of liver and cardiovascular system, regulate blood sugar, reduce blood lipid and prevent arteriosclerosis. People who chew garlic regularly have a much lower risk of colon cancer and stomach cancer. So it is recommended to eat two cloves of garlic raw every day. It is best for children to cut it into pieces as ingredients. Add some garlic powder when cooking.
6. Tomatoes: Tomatoes contain a variety of antioxidant factors, such as lycopene, carotene, vitamins E and C, which can improve human immunity. Experiments show that when people eat tomato juice for two weeks in a row, lycopene in the body will increase obviously and the immune function of T lymphocytes will be enhanced.
7. Broccoli: A large number of studies have shown that substances in broccoli can stimulate the immune system of mice. Moreover, broccoli is nutritious and can form a natural protective layer for us. Among them, vitamin B and vitamin D can improve immunity.