Chinese medicine believes that "soaking feet in summer can dispel summer heat and dampness". Experts say that summer heat and humidity are heavier, and moisture is easily blocked in the spleen and stomach, which makes people feel depressed and lose appetite. Because the foot is one of the most dense acupoints in the human body, soaking feet with warm water can really stimulate the meridians and stimulate the viscera function of the human body.
Especially people with poor spleen and stomach are more suitable for soaking feet in summer. If the spleen and stomach are good, it will not be so easily attacked by moisture. In summer, the humidity is very heavy, so there are often symptoms such as no appetite, no food, always sleepy, bad mood and no spirit. Soaking feet can relieve these symptoms.
Traditional Chinese medicine suggests that soaking feet in summer does not need sweating to play its role, which is the biggest difference from soaking feet in winter. The best time is before going to bed every night (2 1-22 o'clock), the water temperature is 40-45 degrees Celsius, and the foot bath time should not be too long (15-20 minutes). It's best to soak your feet in a deep barrel, preferably to your knees. Recommendation: Why can't you eat ice in dog days?
It should be noted that patients with severe heart failure, myocardial infarction, skin injury or hypertension should not soak their feet. 30 minutes before and after meals is not suitable for soaking feet. It is not easy for menstrual women to soak their feet. If they feel dizzy during foot bath, they should stop foot bath immediately.
Soak your feet with water and add some ingredients to relieve fatigue in dog days. In dog days, the sun is the most abundant. Soaking feet with hot water can stimulate meridians, and play a role in invigorating spleen, eliminating dampness, dredging collaterals and diuresis. If you want to clear away heat and cool blood, you can soak your feet with salt. Traditional Chinese medicine believes that salt has the effects of clearing fire, cooling blood and detoxifying. And if you put some tea leaves into your feet when you soak them, you can use tea leaves to deodorize your feet. Like overnight tea, you don't have to pour it out. You can soak your feet with it before going to bed the next day. You don't have to worry about waste. It can also cure foot odor.
If the air conditioner blows you uncomfortable, it is a good choice to soak your feet with ginger, especially for people with symptoms such as cold, cough and sore throat. At the initial stage of discomfort, soaking feet with ginger is generally effective twice; If proper amount of white vinegar is added, it can increase skin elasticity, make skin smooth, dispel rheumatism and improve symptoms such as fear of cold. It can sterilize and help to eliminate mold, beriberi and skin diseases.
Adding a proper amount of rice wine to foot bath water can stimulate the skin to sweat, thus discharging acidic substances from the body and relieving fatigue. For people with weakness of limbs, lethargy and loss of appetite, 20 grams of Radix Clematidis (eliminating dampness), Rhizoma Atractylodis 15 grams (dredging menstruation) and Rhizoma Atractylodis Macrocephalae 15 grams (invigorating spleen) can be added into hot water, and the effect will be better.
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