Selective consumption of fruits
Summer is the season when fruits sell well, and it is also the season when people have the greatest demand for fruits. There are many kinds of melons and fruits in summer, so you can eat more, but it is important to pay attention to the taste of fruits. Before eating fruit, you must know your physique and avoid unnecessary harm. For example, people with spleen and stomach deficiency should not eat a lot of cool fruits such as watermelon, pear, kiwi fruit and grapefruit; Those with internal fire and phlegm dampness should eat less longan and litchi. Allergic constitution, eat mango, pineapple and so on carefully. As the saying goes, "peaches nourish people, apricots hurt people, and plums kill people." Eating too many plums will make people feel more phlegm, help to get rid of dampness, and even make people feel weak, hot and dizzy. People with urinary calculi can't eat more strawberries; People with stomach acid and diarrhea should eat less bananas; Apples, peaches, grapes, cantaloupes, mulberries, watermelons and other fruits have high sugar content, so diabetics should be careful to eat them.
Wipe your body with a hot towel.
Because it is hot in summer, people's face and body will sweat more easily than usual. Sweating in time can make the skin breathe, but the towel must be hot, so as to adapt to the rhythm of human body cooling, especially after exercise, we are not suitable for taking a bath directly. At this time, it is a better choice to wipe the body with a hot towel, which can help us cool down.
Take a hot bath.
Taking a cold bath in summer will shrink the skin, feel hotter after washing, and it is easy to harm our blood vessel health, so we should take a hot bath in summer. Although taking a hot bath will sweat a lot, it can dilate capillaries and help the body to discharge heat. Sweating when it is time to sweat in summer is the way to conform to the laws of nature and human rhythm, so that we can be healthier. Everyone needs to pay attention.
The above are some details of summer health. At this time, you should first choose to eat more fruits, but you must choose the right fruits according to your physical condition. Moreover, bathing in summer also needs our attention. We must take a hot bath, which is what we should pay attention to.