Dried seaweed is rich in nutrients, including protein and trace elements. Experts tell us that seafood such as seaweed is rich in calcium, and regular consumption can effectively prevent osteoporosis.

2. Vegetable oil

Modern medical research has found that vegetable oil contains the best nutrients among vegetables, especially calcium and iron. If you can eat more vegetable oil every day, it can play a very good role in strengthening bones, clearing blood and lowering blood pressure.

3. Black sesame

Black sesame is a very good calcium supplement food, and its calcium content is several times that of white sesame. Eating more can not only effectively prevent osteoporosis, but also play a good role in health preservation. Besides taking black sesame seeds, sesame paste is also a very good choice.

4. Old soybean

Soybean is a high-protein food, but do you know that it is also a high-calcium food, and it also contains a lot of amino acids and iron necessary for human body. In addition, other bean products are also very good calcium supplements, such as tofu and so on.

5. Animal bones

You need to pay attention to eating more animal bones in your daily life. Drinking bone soup can supplement rich calcium. Kelp and shrimp skin are rich in minerals, which can help to supplement more calcium, which is good for the recovery of the body, especially for the elderly. In addition, dairy products have been used to prevent and alleviate osteoporosis.

6. Salmon

Salmon and some common fatty fish contain many substances beneficial to bone health, as well as vitamin D which helps calcium absorption. Nuts and seeds are good for bone health in many ways. Walnut, flaxseed, peanut and almond are rich in potassium, which can prevent calcium from losing from urine and prevent the occurrence and aggravation of osteoporosis. Therefore, patients need to pay attention to eat more.