1. Pay attention to exercise in the morning. To have a healthy body, we must ensure adequate sleep. It is recommended to start sleeping at 10 at night and get up at 6 am. After getting up, simply tidy up and replenish energy, and you can start the exercise mode. According to your habits, you can do morning exercises or go out for a run. After running back, have breakfast and get ready for work. Health can't be divorced from life, and work still needs to be done. Judging from most of the work now, 8: 30 am to 12: 00 am is considered as working time. So the whole morning, even in the past.
2, pay attention to relax at noon, there will be an hour and a half or two at noon, during which we have to eat and rest. Dinner time can be set at half an hour, and it will be finished around 12: 40. After that, relax properly and take a walk in the rest area to help digestion. After half an hour, it's a break, so you can have a short lunch break. Although half an hour is short, it is enough for people who have enough sleep. A short rest can ensure that you get more sleep and won't feel sleepy when you wake up. If you don't have a good rest at night, you can consider sleeping for about forty minutes. If it takes too long, you will feel tired.
3, pay attention to the mentality after work Most people get off work after 6: 30, it is recommended to finish eating, walking and other work before 8: 00, and do what they like in the next two hours. This stage is mainly a state of mind. You can choose to watch movies, read books and watch mobile phones to relax. When life is gradually regularized, the purpose of health preservation is achieved.