Aging is an irreversible one-way street, but you can choose to slow down and extend the time to reach the finish line. Scientific diet is very important for delaying aging. The principle of anti-aging diet is to reduce the intake of foods that produce free radicals and increase the intake of foods containing antioxidants.

Nutrition should be balanced and adhere to the "rounding method" of diet.

Four houses: fat, cholesterol, salt and wine.

Five items: fiber diet; Plant protein; Foods rich in carotene, vitamins C and E; Foods containing calcium; 6 to 8 glasses of water a day. Foods rich in vitamins C, E, beta carotene, lycopene, polyphenols, etc. All of them have antioxidant effect and can protect collagen from free radical attack and destruction. All kinds of fruits and vegetables are rich in antioxidants.

Tips:

(1) Try to eat three different colors of fresh vegetables and two different fruits every day. The more colors you eat, the more kinds of antioxidants you eat.

(2) Vegetables rich in vitamin C include broccoli, tomatoes, radishes, cabbages and green peppers, and fruits include oranges, persimmons, guavas, kiwis, strawberries, lemons, fresh dates and hawthorn.

(3) Foods rich in vitamin E include nuts such as walnuts, cashews and sesame seeds.

(4) Drink 1 ~ 2 cups of tea every day, which is rich in antioxidants. Such as pigskin, pig's feet, chicken feet and sea cucumber, help to maintain skin elasticity.

Avoid high-fat and fried foods.

Foods with high calorie and fat, especially fried foods, are prone to produce free radicals and accelerate aging. If we can reduce the intake of this kind of food, we will reduce the chance of being injured by free radicals and the risk of skin diseases such as dark spots, wrinkles, cancer, heart disease, stroke, hypertension and osteoporosis.

Tips:

(1) Don't eat foreign fast food.

(2) The diet is light, and cooking is mainly steamed or boiled.

(3) The calorie intake is less than that at the age of 30 10%.

Traditionally, food supplement has been emphasized.

Some foods with the same origin of medicine and food are also important helpers in anti-aging.

Bee milk, pollen, Lycium barbarum and red dates can moisturize the skin and achieve the beauty effect; Hawthorn, Polygonatum odoratum and Mulberry can prevent fat accumulation and arteriosclerosis, while walnut, Polygonum Multiflori Radix and black bean can prevent white hair; Flammulina velutipes, Auricularia auricula and Lentinus edodes can soften blood vessels and prevent cancer.