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Sleep is the best medicine for tonifying kidney.
Dr. Shen's point of view:
● If a person lacks sleep for a long time and is overworked, the body will produce pathological changes that consume gas and hurt blood and damage the five internal organs. Heart strain will damage blood, liver strain will damage spirit, spleen strain will damage food, lung strain will damage qi and kidney strain will damage essence, thus laying the groundwork for many diseases.
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As the saying goes, "medicine tonic is not as good as food tonic, and food tonic is not as good as sleep." After all, sleep is a good medicine for tonifying kidney! People consume a lot of energy in work, work and study, and need to rely on sleep and diet to compensate. The ancients said that "it is better to take medicine alone", which means that a good sleep is better than taking tonic.
Adequate sleep is an important guarantee to restore vitality. No matter how stressful the work is, there will be more troubles at home, so you should rest on time when you should sleep. Many people will have this experience. When you don't get enough sleep, you will look tired, listless, dizzy and inefficient the next day, but after a good sleep, these conditions will disappear. Someone once vividly said that sleep is like charging a battery, and it is "storing energy". Indeed, after sleep, you can accumulate energy again, compensate the energy consumed in one day's activities, and reserve new energy for the next day's activities. ...