Can staying up late lead to kidney deficiency? Staying up late can lead to kidney deficiency. Kidney yin deficiency is caused by overwork or inattention to rest at ordinary times, mainly manifested as physical weakness, night sweats, memory loss and poor sleep. Pay attention to rest at ordinary times, don't overwork, eat a balanced and nutritious diet, and go to outdoor sports or fitness more.
What about staying up late for kidney deficiency? 1. Always stay up late for kidney deficiency, and you can regulate your body by warming Chinese medicine. Codonopsis pilosula, longan and Paeonia lactiflora are all good Chinese medicines for tonifying kidney. I can go to the hospital to prescribe Chinese medicine for old Chinese medicine practitioners and cook it at home. I can also cook these materials with bones and chicken. Long-term drinking can prevent kidney deficiency and various diseases. 2. Eat more foods that strengthen the spleen and tonify the kidney. Dog meat, mutton and pork belly are all good foods to treat kidney deficiency, while cold foods such as celery, eggplant and bananas. You should try to eat less or not. People with kidney deficiency tend to have diarrhea if they eat too much cold food. At the same time, it is best not to drink alcohol and some carbonated drinks. 3. Staying up late often can easily lead to kidney deficiency. Usually, it is recommended to rest more, do not work continuously, your body will be unable to eat, and don't drink too much strong tea or coffee at night, which may easily lead to insomnia and anxiety. When you are free, you can go out and relax, or do some simple relaxation exercises.
What is good for kidney deficiency staying up late to eat? First, medlar, red dates and tremella soup ingredients: 2-3 tremella, medlar, red dates, rock sugar and water.
Practice: choose a large yellowish tremella and soak it in warm water for more than an hour; Lycium barbarum and jujube are also soaked in water (both soaked in tremella, I heard that they can only soak for 10 minutes or more); After soaking tremella, wash it with clear water for two or three times, remove the yellow roots of tremella, and tear tremella into small pieces by hand for later use; Add a proper amount of water to the rice cooker (more than you expected, because it will consume some, but not so much that the water will jump out) and put it into the tremella to boil; After boiling, cook for 1-2 hours until the soup is thick. Add Lycium barbarum, red dates and crystal sugar and cook for a while. (In this process, pay attention to the tremella fire, the soup color will not be too yellow after the red dates and medlar, and the rock sugar should be put more to be sweet); It is also good to put it in the refrigerator after enjoying the cool. In summer, you can add favorite foods such as hawthorn, raisins and watermelon as dessert.
Efficacy: removing fire and caring skin, benefiting qi and calming the nerves.
Second, the lotus seed lily lean meat raw materials: 20 grams of lotus seed (pitted), 20 grams of lily, lean pork 100 grams, and appropriate amount of water.
Practice: Lotus seeds, lilies and lean pork are boiled in water, and the meat is cooked and seasoned with salt, once a day/kloc-0.
Efficacy: It has the effects of clearing heart fire, moistening lung, benefiting qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.
Third, vermicelli raw fish soup ingredients: vermicelli, raw fish, shredded ginger, oil, salt and water.
Practice: 250 grams of vermicelli are washed and cut into small pieces, gills and viscera are stripped from raw fish 1 strip, and appropriate amount of water is added to the pot. After the fish is cooked, season it with ginger and oil and salt, and eat fish and drink soup 1 time once a month or every other day.
Efficacy: It has the functions of relaxing muscles and tendons, invigorating qi and blood, and relieving myalgia. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
4. Prunella vulgaris lean meat raw materials: Prunella vulgaris10g, lean pork 50-100g, and appropriate amount of water.
Practice: Prunella vulgaris 10g, lean pork 50- 10g, add appropriate amount of water, add a little salt to taste the meat after it is cooked, and eat meat and drink juice 1 time every day.
Efficacy: Clearing liver-fire, lowering blood pressure, suitable for patients with hypertension who have dizziness, headache, jealousy and other symptoms after staying up late.
Five, pork loin stewed Eucommia raw materials: pork loin, stewed Eucommia.
Practice: Eucommia ulmoides 25 grams. , 1 pork loin, stewed with water 1 hour, taken daily or every 2 ~ 3 days/time. If you can't get used to the taste of traditional Chinese medicine soup, you can add more brown sugar, rock sugar or osmanthus, honey and so on. And add some red dates, so that the aroma can offset the bitterness of some Chinese medicines.
Efficacy: nourishing liver and kidney, strengthening bones and muscles, suitable for people with sore back and weak legs after staying up late.
Six, sea cucumber, Yao Zhu and Zhu Dictyophora thin broth raw materials: sea cucumber 1 tablet, Yao Zhu 6 tablets, Zhu Dictyophora 4 tablets, lean meat100g, ginger10g, Lycium barbarum 15 tablets (optional).
Practice: Wash Yaozhu, cut off the sealed head at the top of Dictyophora dictyophora, carefully remove the net cover and soak it in light salt water for 15 minutes; Cut the sea cucumber and lean meat into pieces, blanch them in a pot with cold water, and skim off the floating foam; Put all ingredients into a health pot; Heat water to1500ml; Add ginger and appropriate amount of yellow wine; When the fire boils, it will automatically turn down about 1 hour, and the buzzer will sound. Open it, put in the soaked Lycium barbarum and add the right amount of salt.