First, how to maintain health in winter
1, drink plenty of water
Winter is cold, although female friends sweat less than other seasons, but all organs and cells of the brain and body need water to nourish and supply, so as to ensure normal metabolism. Therefore, female friends can't let their bodies lack water in winter, and drinking enough water is very important for their bodies and skin. In winter, the weather is dry and the skin is very dry, and it is easy to peel off. Drinking plenty of water can keep their bodies and skin dry and maintain normal metabolism.
Step 2 keep a good mood
It's cold and dry in winter, and it's cold, so it's very easy for female friends to fall into a very depressed state of mind and body. However, female friends must not be affected by the weather, and try to keep themselves optimistic, positive and cheerful. You can try some fitness activities, such as running, dancing and skiing, which are all very good ways to help female friends maintain a good mental state in winter.
3, sleep should go to bed early and get up early.
In winter health, female friends should keep a regular sleep of going to bed early and getting up early. Although it is cold in winter, many female friends prefer to lie in bed, but they should follow the healthy sleep rules, go to bed early and get up early, keep good spirits and make themselves more energetic.
4. Drink more porridge in your diet
In winter, female friends should avoid cold, hard and sticky food. They can drink more nutritious porridge to nourish their stomach and replenish qi, such as lily porridge, eight-treasure porridge, millet porridge and miscellaneous grains porridge, which are more suitable for female friends to eat in winter.
5. Don't make your body sweat.
The weather in winter is very cold, so what female friends need to pay attention to in health care is to keep warm as much as possible. Cold is the most taboo in winter. Because female friends are most afraid of cold invasion, female cold invasion will seriously affect their health, such as abdominal pain, cold hands and feet and so on. In severe cases, it even leads to gynecological diseases such as irregular menstruation. Therefore, in winter, female friends should keep warm. The most basic thing is to keep warm. Secondly, female friends can eat more warm foods in their diet, such as longan, red dates, hot pot, stew, etc., to warm their bodies and avoid cold invading their bodies.
6. Keep the indoor air good.
The weather in winter is not only cold and dry, but also the air pollution is very serious, and the weather often appears haze. However, female friends can choose sunny days to open windows for ventilation, or place humidifiers indoors to make the air fresh and keep the room fresh and moist, which is very beneficial to the respiratory tract and various organs of the body. Female friends should master these major health care principles and cultivate good physical fitness in winter.
Second, healthy food in winter
1, agaric
Auricularia auricula contains more trace elements, vitamin B 1. B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache, leg weakness and numbness of limbs.
2. Soybean sprouts
Soybean sprouts are the product of soybean soaking and germination in water. In this process, under the action of its own enzymes, the protein structure in soybean became loose, the digestibility and biological potency of protein increased, and the content of vitamin B 1 increased. The content of B2 C and water-soluble cellulose is increased, so it is an ideal vegetable with high nutrition.
Step 3: Rod
Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.
4. Soybean
Soybean has complete nutrients, among which protein is the "complete protein" with high lysine content, which can make up for the lack of lysine in grains. It can be used as both a vegetable and a substitute for grain, and eating soybeans in winter is especially beneficial. Chinese medicine believes that soybean is sweet and has the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi.
5. Mushrooms
Lentinus edodes contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which has the functions of inhibiting cholesterol synthesis, promoting cholesterol decomposition and excretion, and preventing the increase of blood lipid.
6. Milk
Milk is one of the best sources of human nutrients, and protein contains 9 essential amino acids. Fat particles are small and highly dispersed, so the digestibility is high; The carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk is sweet and flat, and has the functions of nourishing the body, promoting fluid production and moistening the intestines, and quenching thirst. Special attention should be paid to calcium supplementation in winter. Calcium in milk is not only rich, but also easy to absorb.
7.black beans
Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin, so eating black beans will not cause hyperlipidemia, but also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are flat and sweet, and have the effect of moistening intestines and enriching blood.
The most important thing for women to keep healthy in winter is to keep warm and replenish water. Coupled with a healthy diet and regular work and rest, how can health leave you?