In daily life, do you know which is more nourishing for the stomach, the rice porridge that southerners drink or the noodles that northerners eat? Let's take a look.

First of all, rice porridge is called rice porridge in the south, but it is actually called rice porridge in the north. It's just that southerners pay more attention to cooking, while northerners don't pay attention to cooking in this respect, so they can eat it after cooking. Rice porridge cooked by southerners is naturally more suitable for nourishing the stomach than rice porridge eaten by northerners. As the saying goes:? Nourishing stomach is nourishing life? Only when the stomach and intestines are well maintained can the body be healthier. In China, 70% people think that noodles are soft and easy to digest and absorb, so they are more nourishing than rice, but pasta is richer in vitamins and dietary fiber. However, after making noodles, many nutrients are lost, and the remaining ingredients are not easily absorbed by the stomach, so naturally they cannot nourish the stomach.

Generally, people with poor stomach function will have indigestion, bloating, burping, diarrhea or constipation. These phenomena are mainly caused by the decrease and abnormality of gastric acid secretion. For this kind of people, drinking porridge can really nourish the stomach, because porridge has a high degree of gelatinization, which is easily digested and absorbed by the human body through the action of amylase, making people with weak stomach function feel more comfortable. Rice porridge didn't really nourish the stomach. When he said that porridge can nourish the stomach, he did not mean rice porridge. Rice porridge has a single nutrition, and its long-term consumption may even make people's nutritional intake incomplete, which can neither nourish the stomach nor enhance immunity. The porridge that can nourish the stomach should be porridge formed by a variety of ingredients and rice-flour foods, such as pumpkin porridge and jujube porridge, which is better than rice porridge.

Which one is more nourishing the stomach depends on everyone's physical quality. We can't generalize. Northerners are used to eating pasta and occasionally eating rice, which is easy to indigestion, especially those with bad stomach, which will lead to abdominal pain and diarrhea because of acclimatization. First of all, rice porridge is called rice porridge in the south, but it is actually called rice porridge in the north. It's just that southerners pay more attention to cooking, while northerners don't pay attention to cooking in this respect, so they can eat it after cooking. Rice porridge cooked by southerners is naturally more suitable for nourishing the stomach than rice porridge eaten by northerners. Understand that noodles can nourish the stomach, but they can't cure stomach diseases. Eating noodles is necessary. Northerners eat noodles with meat and spicy spices as auxiliary dishes, such as onions, ginger and garlic. Familiar noodles, such as pork liver noodles, mutton noodles, beef noodles and so on. , is not good.

Traditionally, milk can dilute gastric acid, form a protective film inside the stomach, and relieve stomach discomfort. But research shows that milk can also promote the secretion of gastric acid. It is generally recommended not to drink milk for a long time during the anti-gastric acid treatment, and it is not recommended to drink milk in the acute stage of gastric disease, so as not to cause abdominal distension and discomfort. Rice porridge didn't really nourish the stomach. When he said that porridge can nourish the stomach, he did not mean rice porridge. Rice porridge has a single nutrition, and its long-term consumption may even make people's nutritional intake incomplete, which can neither nourish the stomach nor enhance immunity. The porridge that can nourish the stomach should be porridge formed by a variety of ingredients and rice-flour foods, such as pumpkin porridge and jujube porridge, which is better than rice porridge. Understand that noodles can nourish the stomach, but they can't cure stomach diseases. Eating noodles is necessary. Northerners eat noodles with meat and spicy spices as auxiliary dishes, such as onions, ginger and garlic. Familiar noodles, such as pork liver noodles, mutton noodles, beef noodles and so on. , is not good.

After the above general understanding, you will know what is going on.