1. Drinking water: Water is an essential substance for human body. When drinking too little water, the metabolites in the body cannot be excreted in time, thus accumulating a lot of toxins. In addition, if the water is not updated in time, the toxins in the body cannot be eliminated, and the water in the cells causes damage to normal cells because of pollution. Ensure adequate water intake every day, and the toxins in the body can be excreted in the way of urination.
Drinking a glass of water after waking up in the morning can not only clean the stomach, but also reduce the blood viscosity. Put the first sip of water in your mouth for 5 seconds, and then swallow it slowly, so as to prevent water accumulation. You can't use strong tea juice or coffee instead of boiled water, because it contains dehydration factors, which will accelerate the discharge of water in the body. Drinking a cup of honey before going to bed can achieve the effects of calming the nerves, helping sleep and replenishing water, providing sufficient water for metabolism and exerting normal metabolic activities of cells.
2, drink vinegar: proper drinking vinegar can excrete toxins from the body, achieve the effect of strengthening the body and prolonging life, and prevent diseases. Vinegar can improve the metabolism and detoxification function of the liver, inhibit the formation of peroxide, reduce toxins in the body and delay aging.
Amino acids and volatile substances contained in vinegar can stimulate the central nervous system of the brain, increase the secretion of digestive juice and enhance digestive function. In addition, it can quickly consume body fat and achieve the effect of losing weight.
3, vegetarian: usually you can eat more vegetables and fruits, nuts and beans and whole grains. It can shorten the contact time between toxins and gastrointestinal tract, because the dietary fiber contained in it can promote gastrointestinal peristalsis, reduce the burden of digestive system and help eliminate toxins and garbage in the body.
Extended data:
Acne and spots need detoxification, obesity needs detoxification, constipation is also the accumulation of body toxins. In beauty salons and health institutions, it seems that as long as the body is unwell, it can be related to detoxification. There are endless ways to "detoxify": drinking fruit juice, enzymes, scraping and cupping, diarrhea and bowel cleaning, and even blood purification.
"With the development of pathology and toxicology, the medical community has long abandoned the concept of detoxification, and normal people do not need to deliberately detoxify. The human body has detoxification organs such as liver, kidney and lung, which can remove wastes and toxins from the body. This process is continuous for 24 hours. Extra detoxification is to increase the burden on the body and even bring harm. "
People's Network-"Detoxification for Health"? You really don't need it!
People's Network-Detoxification is the key to women's health in autumn. I'll teach you three ways to detoxify.