First, chrysanthemum and wolfberry tea
Second, ginger and jujube tea
Third, lotus leaf tea.
Fourth, mint tea.
Five, honey rose tea
First, chrysanthemum and wolfberry tea
Materials: Chrysanthemum 10g, Lycium barbarum 5g, and proper amount of honey.
Method: Put the washed chrysanthemum into a glass, pour in appropriate amount of boiling water, soak for two to three minutes, then add Lycium barbarum, soak for about three minutes, and drink directly after cooling. If you feel bitter, you can add some honey.
Efficacy: clearing away heat and toxic materials, protecting liver and improving eyesight. It is suitable for people with dry and hot constitution with symptoms such as flushing, body heat, dry mouth constipation, halitosis and red eyes, and can nourish the liver and reduce fire. In summer, drinking proper amount of chrysanthemum and wolfberry tea every day has a good effect of relieving summer heat, especially suitable for office workers who use computers for a long time.
Second, ginger and jujube tea
Ingredients: 3-5 slices of ginger, 5 pieces of red dates and appropriate amount of brown sugar.
Method: Wash ginger and red dates, put them in a pot, add water and boil for about 10- 15 minutes, then add a proper amount of brown sugar, mix well and drink directly. If there is cold phlegm in the body, you can also add two pieces of dried tangerine peel to cook together.
Efficacy: strengthen the spleen and warm the stomach, dispel cold and sweat. Suitable for people who feel heavy in the morning, sleepy and weak, white and greasy tongue coating, tooth marks and other cold and wet stagnation in the body. As the saying goes, eat radish in winter and ginger in summer. Ginger is warm, and eating ginger in summer is helpful to the growth of human yang, which can play a good health care purpose. Huangdi Neijing? The important principle of keeping in good health in spring and summer recorded in The Theory of Four Qi Regulating Spirit is "nourishing Yang in spring and summer". It means that in spring and summer, the human body's yang tends to the body surface, and the focus of health care is to raise and care for the human body's yang. In dog days, drinking ginger and jujube tea properly can not only replenish yang, dispel cold and dampness in the body, but also relieve summer heat and improve body resistance.
Third, lotus leaf tea.
Ingredients: half a lotus leaf, hawthorn 10g, orange peel 10g, and proper amount of sugar.
Method: Wash the fresh lotus leaf with clear water, tear it into pieces, put it into a pot with hawthorn and orange peel, add a proper amount of clear water, cook for 20 minutes, remove the residue to get juice, add a little sugar, stir well, and drink after cooling.
Efficacy: invigorating spleen and appetizing, clearing away heat and relieving summer heat. In daily life, many people drink lotus leaf tea to lose weight. In fact, lotus leaf tea not only has a good weight loss effect, but also can promote fluid production to quench thirst, dissipate blood stasis and reduce fever. Most importantly, drinking lotus leaf tea in moderation in the dog days of summer can promote diuresis and relieve summer heat.
Fourth, mint tea.
Ingredients: 5 grams of mint leaves, 5 grams of jasmine, and appropriate amount of sugar.
Method: Put the cleaned mint leaves and licorice into a pot, add appropriate amount of water, cook for about 5 minutes on medium fire, then add sugar, stir well, and pour it out directly after the water is boiled.
Efficacy: Cool and soothe the nerves, relieve summer heat and quench thirst. Mint is cool and pungent, and has the functions of dispelling wind and clearing heat, licking the head and penetrating rash. The cool taste is a taste that many people like very much in summer. Drinking mint tea properly in dog days can not only cool off the heat, but also enhance physical strength and prevent heatstroke. In addition, mint tea also has a good conditioning effect on dizziness, headache and other symptoms. This herbal tea is a good refreshing product in summer.
Five, honey rose tea
Raw materials: rose 15g, 3-5 jujubes, Lycium barbarum 15g, and proper amount of honey.
Method: Put the rose, jujube and medlar into a cup, add boiling water, soak for three to five minutes, and then add honey according to personal taste.
Efficacy: Soothing the liver and regulating qi, beauty beauty. Roses are sweet and bitter, warm in nature, and can regulate qi, relieve depression, promote blood circulation, remove blood stasis, regulate menstruation and relieve pain, protect skin and regulate disharmony between liver and stomach. Jujube nourishes qi and blood, medlar nourishes kidney and essence, nourishes liver and improves eyesight. This tea has the effect of soothing the liver and regulating qi, and is suitable for women with cold constitution and symptoms of liver-qi discomfort, chest tightness and irritability in summer.
A cup of fragrant tea can not only bring you a little coolness, but also relieve summer fatigue. Therefore, in the sultry weather, we can drink tea to relieve the heat and cool down, replenish the body's water, and also take advantage of the dog days to choose the right tea to drive away the cold and dampness in the body. When drinking tea in dog days, you should choose healthy tea suitable for your physique to achieve the purpose of conditioning your body and mind.