In spring, the sun is shining, everything germinates and the liver is full of vitality. Liver belongs to wood and tastes sour. Wood can overcome soil, soil belongs to spleen, and temper changes. In spring, the five internal organs belong to the liver, so it is appropriate to raise, nourish and nourish yang. Dietary principles should be based on nourishing the yang and benefiting the liver, tonifying the middle energizer and lowering the qi, and clearing the stomach and benefiting the intestines. Specifically, it is necessary to eat more drugs and foods with buoyancy divergence, which can help digestion and stimulate appetite, improve human energy and immune function, and lay a good foundation for the whole year, such as Codonopsis pilosula, Pseudostellaria heterophylla, Astragalus membranaceus, Schisandra chinensis, yam, Atractylodes macrocephala, Ganoderma lucidum, Eucommia ulmoides, dog kidney, Psoralea corylifolia, chicken, cattle, sheep, pig, pigeon, quail, herring, sea cucumber, longan and so on.

In early summer, the heart is vigorous, the viscera belong to the heart, and the heart controls fire, which tastes bitter. In the midsummer month, it is the most difficult to take pictures. Yin Qi lies inside, steaming in the summer, which means wind, eating cold willfully, and fighting with cold and heat, which makes him prone to get sick. The weather is hot, sweating is easy to hurt body fluid and consume gas, and qi and yin are often insufficient, so it is appropriate to nourish the heart. Although the long summer is hot in midsummer, at the turn of the next summer and autumn, the yang heat drops, the water vapor rises, the moisture is full, and the damp evil is yin evil, which is easy to hurt the yang and stagnate the spleen. Long summer belongs to the spleen, so it is advisable to strengthen the spleen and promote diuresis, mainly with light tonic. This season, Radix Pseudostellariae, Radix Adenophorae, Rhizoma Polygonati Odorati, Auricularia, Coconut Juice, Tomato Juice, Cucumber, Lotus Root, Tofu, Chrysanthemum, Honeysuckle, Rhizoma Phragmitis, Lotus Leaf, Codonopsis pilosula, Atractylodis Macrocephalae, Poria, Yam, Jujube, Schisandra chinensis, Euryale Semen, White Lablab album, Atractylodes Rhizome, Polygonum cuspidatum, wax gourd, ham.