Autumn is the intersection of cold and heat, and it is especially easy to get sick when cold and heat alternate. The intersection of yin and yang is bound to be a huge adjustment, which is easy to lose balance inside and outside the body and cause different degrees of harm to our bodies. Keeping in good health in autumn is not only the best time for our health, but also the best maintenance. Eating is the daily maintenance of the normal operation of our human body, and three meals a day cannot be separated from eating. It supplements the function and energy of human body for us. Our motivation and source of life comes from eating, so eating is actually a specific job. We should not only eat, but also eat. If we eat well, it's called culture. It's no use if we don't eat well. Therefore, it is very necessary for each of us to keep healthy and maintain good eating habits through diet. Especially in dry and cool autumn, eating something is simpler and more effective than any regimen.

Speaking of eating, what should I eat to be effective? First of all, the autumn is dry, and the yang flourishes and the yin declines. It is necessary to nourish yin and replenish yang, drink more hydrating fruits and replenish water in the body. Speaking of hydrating, whether soup comes from water or fact. It's okay. You can make your own soup. After all, winter melon and red dates are good things for health. You can also cook more red bean and mung bean porridge. In the dry season, it warms your heart and stomach, and it can also moisten your dry body.

Besides porridge, in autumn and harvest season, corn and pumpkin are golden in the ground, just waiting for us to pick them, so don't miss this wonderful season and eat some fresh fruits and vegetables, which are your excellent choices.

Autumn has come, the climate has changed, and the things on the table should be changed. After all, the body is your own, and the body is the capital of the revolution. You should cherish your health. Especially in this season of autumn, we must cherish it more, eat something good and keep healthy in autumn.