The specific practice of golden rooster independence

Just close your eyes slightly, put your hands on your sides naturally, lift one foot at will, and pose whatever you want. Breathe naturally, feel sore, swollen and numb in your legs, and stand for a while to increase your leg strength. Stand for 1 min, and then lift the left leg. With the increase of leg strength, the standing time can be gradually extended according to the actual situation of the individual. Remember not to stress your knees. If the knee pain reduces the standing time or stops, pat and rub the left and right knees after each exercise.

In fact, golden rooster independence is a health care action recommended by experts. Can be used for adjuvant treatment of hyperglycemia, hypertension, cervical spondylosis and lumbar spondylosis. If used frequently, it can nourish the heart and soothe the nerves, enhance the sense of balance, expel blood, improve immunity and even delay the process of brain atrophy. This is because of the harm of Alzheimer's disease.

According to the theory of traditional Chinese medicine, if a person's body is difficult to keep balance, it is mainly related to two factors. One is because the body is sick, and the other is because the body function has deteriorated. Then, how long the action of "golden rooster independence" lasts reflects a person's aging.

Generally speaking, young people are healthy. This may be easy, lasting 20 seconds or more. For people of other ages, 20 seconds of persistence proves that they are young, not worse than young people. However, it is not necessary for people of any age to persist for 20 seconds.

This kind of exercise is suitable for most people, especially when they are young and healthy, and the chances of middle-aged and elderly people getting sick will be lower in the future. But people over 70 years old or people with unstable feet are not suitable for this sport.