In late autumn, many people are malnourished and very weak, which can easily lead to anemia. We can take care of it through food supplement. Today, I recommend a fresh soup-spinach, pork liver slices and medlar soup, which can nourish blood and protect liver. The soup is especially fresh and tender, suitable for all ages. Let's-let's try. The real liver-protecting soup has been found. Drink it once every once in a while to replenish blood, which is good for liver health.

Detailed method of spinach, pork liver and wolfberry soup

Choose some ingredients: prepare about 300g of fresh spinach (it is recommended to choose spinach with fresh leaves and red roots), 200g of pork liver (you must choose fresh and tasteless tender pork liver),150g of pork slices (tenderloin is the best), a handful of medlar, a little water, a little starch, a little cooking oil, a little delicious cooking wine, a little beer and so on.

Difficulty analysis: pork liver needs to be washed and marinated for a period of time, meat slices need to be marinated for flavor, and the cooking steps of pork liver soup need to be mastered.

Step 1: Remove the roots of the purchased spinach, wash it with clear water, and then cut the spinach into sections for later use to control the moisture on the surface of the spinach.

Step 2: Slice the pork liver against the grain, then slice the pork, rinse the liver with clear water to remove the blood in the liver, and soak the liver in beer to remove the fishy smell.

Step 3: Put the pig liver into a vessel, then sprinkle with salt, add some cooking wine, add some soy sauce and grab starch. Marinate the pork liver to taste, cover the pork liver slices with plastic wrap, and let it stand for more than 15 minutes.

Step 4: Slice ginger, soak Lycium barbarum leaves in clear water, remove surface dust, slice pork with a knife, put the meat slices into a bowl, add salt, pepper and soy sauce, add cooking oil and starch, grab the pork evenly, prepare the above ingredients, and start making this soup for enriching blood and nourishing liver.

Step 5: Prepare a deep pot, add some vegetable oil, add some shredded ginger, stir fry for a while, and then pour it into clear water to boil.

Step 6: Turn the heat down, then put the pork liver slices (or blanch the pork liver first) in turn, and then add the meat slices until the pork liver and meat slices are cooked.

Step 7: Then add spinach and cook it, then add umami, a little soy sauce, sprinkle some salt and add a little chicken essence until the soup is delicious.

Step 8: Then add some medlar and a little chopped green onion. This delicious and nutritious pork liver soup is ready.

Tip: Pig liver itself has a lot of fishy smell. Whether frying or cooking soup, clean it, then slice it, rinse it with water, soak it in beer for a while to remove the fishy smell. It also needs to be pickled with salt and starch, and the cooking wine is added to remove the fishy smell. Spinach needs to be cleaned, and pork slices should also be washed and pickled to taste. Remember to put ginger and water in the bottom of the pot, first boil the pork liver, then cut the meat slices, finally add the spinach segments, and finally season with medlar, and cook on low heat until the pork liver becomes discolored. Add seasoning, this fresh soup is out of the pot.

Recommendation: Spinach, pork liver and wolfberry soup is a very nourishing fresh soup. The soup is delicious and tender, and the meat is tender and smooth. Pig liver has high nutritional value and is rich in iron, zinc and vitamin A. Iron promotes blood circulation, supplements blood and iron, and improves women's qi and blood sufficiency and ruddy skin. Because eating more pig liver can clear liver and improve eyesight, it can also excrete liver toxins and reduce the occurrence of liver disease. Eating early is good.

Do you know the specific cooking method of this spinach, pork liver and wolfberry soup?