Pineapple is rich in vitamin B 1, which can relieve fatigue and stimulate appetite.

2, eat peaches to clear away heat and moisten the lungs; Relax; Reduce blood sugar and blood lipid; Eliminate black spots and delay aging; Improve immune function

3, eat grapes to enhance immunity and anti-aging;

4, eat pears to help organs detoxify; Promoting fluid production and moistening dryness, clearing away heat and resolving phlegm; Clearing heart and moistening lung, reducing fire and promoting fluid production, nourishing kidney and nourishing yin.

5. Eat pitaya to relieve heavy metal poisoning; Health care eyes, increase bone density, help cell membrane formation, anti-oxidation, anti-aging, anti-free radicals, anti-senile diseases, anti-colorectal cancer.

6. Eat grapefruit to maintain vascular health; Spleen, cough, hangover; Pomelo peel: expectorant, cough relieving, qi regulating and pain relieving.

7. Eat apples to prevent cancer; Lower cholesterol; Lose weight; Cancer prevention; Prevention of lead poisoning; Keep blood sugar stable; Reduce the reaction of pregnant women during pregnancy; Prevent a cold

8, eating watermelon can diuretic detoxification; Clearing away heat and relieving summer heat, eliminating troubles and quenching thirst; Diuretics and laxatives; Lowering blood pressure; Reduce bile pigment.

9. Eat lychee to nourish blood and beauty; Litchi is rich in sugar, which can supplement energy and increase nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue.

10, eating kiwi fruit lowers cholesterol.