Water chestnut is also called horseshoe. Spring is the time to eat water chestnut. Not only can it be eaten raw after peeling, but it can also be cooked after peeling, and it also has a very good title, called "Underground Sydney". What effect does eating water chestnut have on health? The health care function of eating water chestnut often in spring: it has the advantage of bacteriostasis. Water chestnut is rich in phosphorus. Even compared with ordinary vegetables, the phosphorus in water chestnut is not inferior. This nutrient can help human bones develop and help human metabolism. Modern medical research also found that water chestnut contains an ingredient called water chestnut, which also has certain antibacterial effect. Plus water chestnut can be eaten raw or cooked, so you might as well choose this kind of food. The health care function of eating water chestnut in spring: it has the benefit of moistening the lungs. According to relevant surveys, the number of smokers in China is increasing, and it has the advantage of being younger and more feminine. And this bad living habit is very harmful to the health of the lungs. A study found that people who have smoking habits are 15 times more likely to develop lung cancer than those who have no smoking habits. In order to help smokers reduce the harm of smoking, you can choose ingredients that can nourish your lungs in your daily life. Water chestnut is a good choice here. Chinese medicine believes that cold water chestnut enters the lung, liver and stomach, which will have a positive effect on nourishing the lung. Often eat water chestnut for health in spring: it has the advantage of preventing constipation. Water chestnut is also rich in dietary fiber. If you eat water chestnut in moderation every day, this nutrient can supplement the stomach and increase the volume of the stomach. For people with slow gastrointestinal motility or constipation, water chestnut is also a good helper to promote gastrointestinal motility. Finally, I want to tell you a warm reminder that eating water chestnut has two taboos: water chestnut Gu Ran has so many benefits, but water chestnut itself is a cold food. If your stomach is weak and cold, you will often have diarrhea and vomiting. For the sake of your gastrointestinal health, it is better to eat less water chestnut. In addition, it should be noted that water chestnut is rich in potassium, but this substance is beneficial to the control of hypertension. But don't eat more water chestnut just because it has so many benefits. On the contrary, excessive consumption of water chestnut will have adverse effects on health. Therefore, people who love to eat water chestnut are advised to eat it in moderation every day. According to the recommended intake in Dietary Guidelines for China Residents, that is, the fruit intake per person per day is 200g-350g, which is a healthy and reasonable range. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.