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Keep in good health in spring, face the sunshine and expand your chest.
In spring, the sun is shining. At this time, it is best to bask in the sun often to expand the chest, because this is the best way for Chinese medicine to replenish chest yang and prevent heart disease and breast cancer.

"Yang Qi" in TCM refers to the function and energy of the body. "Chest yang" is a part of the whole body yang, which is responsible for the function of chest organs and warming them. The chest is the position of important organs of human body, among which the heart and breast are the most important.

A person always works at his desk. Even if he can't find the fatal problem in his heart, he is easily flustered. A little exercise will make him dizzy and out of breath. This is what Chinese medicine calls "weakness of chest yang". In western medicine's view, it is because the myocardial capacity is weak and the heart reserve is low, which can't cope with the sudden increase of the body's demand for oxygen. Yang includes the ability to transport blood.

The breast is the only prominent organ on the female body surface and a special "highland". Breast health also needs adequate blood supply. However, the blood supply in this "highland" is obviously more laborious and difficult than other parts. When the chest yang is weak, the promotion of qi and blood to height will be affected, and the supply of qi and blood in the breast will be insufficient.

Traditional Chinese medicine believes that cancer belongs to "yin evil", and the physique of cancer patients who are afraid of cold for a long time and are prone to deficiency and cold fully reflects the characteristics of cancer belonging to "yin". In principle, because of local deficiency of qi and blood, the transported nutrients can't be transported, and the metabolic waste can't be metabolized, which will form cancer.

There is a survey in Europe: among nuns, the proportion of breast cancer is higher than that of ordinary people. First of all, many women become nuns because of emotional frustration. They spend most of their time indoors. The blood supply of breast "highland" is naturally blocked, and the incidence of mammary hyperplasia and breast cancer also increases. On the contrary, winter swimmers seldom get breast cancer, because they have the guarantee that even ice water can resist the strong sunshine in winter.

For this reason, sunbathing for 20 minutes every day is the best way to replenish the chest yang, because sunbathing is the most direct supplement to the yang, and breast enhancement can fully stretch all the meridians of the chest, promote the blood supply of the "highland" of the breast, and minimize the future troubles caused by blood stasis.