According to the south corner of my house, I go out in winter. Sit with your eyes closed and your skin will be healthy.

At first, it was like drinking alcohol mash, and it was like being stung by Su. External integration is smooth, and Chinese integration is one.

If you forget where you are, your heart is empty.

Bai Juyi, a great poet in the Tang Dynasty, wrote many poems about health preservation methods. In this poem "Negative Winter", he mentioned Qigong as a method. In the warm sunshine in winter, I found a quiet corner in the room and closed my eyes. My mind has no distractions, I forget everything, and all my senses are used to bathe in the sun. Not only that, he also strictly abides by the natural laws of Tibet in spring, summer, autumn and winter, adapts to the weather and maintains his body according to the different seasons and the changes of human physiological laws, so that his ability to adapt to the environment is improved and his disease resistance is naturally enhanced.

Second, "consciousness"

Forty is not old, and sorrow is not ripe. I was born two years ago and I have lost my teeth this year.

The loss of the body is the same as the loss of the heart. Sleeping at night and eating in the morning are also thin.

Mrs. Trescher, the same age, looks radiant. You know your age and appearance from the beginning, and you will be happy when you are in decline.

Fear of old age leads to arrogance, and worry about illness leads to bondage. Fear of recovery and worry is a good medicine to get rid of old diseases.

When a person feels old, he is really old, especially compared with his peers. Bai Juyi saw that Cui Sheren of the same age was still radiant and energetic, so he came to the conclusion that aging is closely related to mentality. Too much worry and depression will consume your body subtly, just like a pessimistic person will get older if he is always worried about his aging, and he will naturally get sick if he is always worried about his illness. This is based on philosophy, and a person's psychological state has a regulating effect on physiology. Therefore, if you want to maintain health and have a healthy body, you must first maintain an optimistic attitude and face life in a positive state.

As the saying goes, keeping in good health focuses on nourishing the heart, and the same principle is also reflected in Tang Jiaoran's poem: "Jiuri Mountain Zen Temple, Dongli Chrysanthemum is also yellow. Monks who pay attention to practice always maintain a positive, optimistic, quiet and indifferent attitude. They like to rely on natural tea, because wine is too secular, and they like to pursue elegant chrysanthemums and quiet tea fragrance. This is the way to cultivate one's morality and cultivate one's mind.

Third, "take poetry"

Cherish the spirit and nourish the essence, don't worry about thinking less and thinking less. Eating half full is tasteless. Don't drink too much three minutes ago.

Make fun of every joke, often with an angry will. Don't even ask if I'm cold or not. Let me live happily for a hundred years.

Who is Gong Tingxian, a famous doctor in Ming Dynasty! When the average life expectancy in the Ming Dynasty was only 40 to 50 years old, he lived to 92 years old. He wrote this poem "Taking Care of Children", which is a book of health preservation based on his years of medical experience and professional medical knowledge. In this world, if you want to prolong your life, you must first save your strength and maintain the "three treasures" of good people-essence, qi and spirit. This is the foundation of health and longevity. Then don't eat too much, and don't just eat some heavy food to satisfy your appetite; Don't drink too much, just drink less and be happy. Be happy in prosperity, don't care too much in adversity, and try to explore the open-minded and cheerful side of your personality.

Fourth, "three-character health preservation"

Soft steamed rice, rotten cook the meat; Hot soup, thick felt mattress;

Drink less and stay awake; Walk slowly, fist;

Open-minded, solid belly; Lose one's ear and fix one's eyes;

After a long time, it will be cooked.

Most of the previous poems were universally applicable. This poem was written by Su Shi about the health care methods for the elderly. When people are old, not only can they not chew some food with their teeth, but the digestive function of their stomach will also decline. So it's best to eat soft and rotten food, drink more hot soup and wear thick clothes as much as possible. Don't think about drinking happily, but also ensure adequate sleep every day; When walking, walk slowly to prevent falling, and often make fists with both hands to promote blood circulation and remove blood stasis. Relax, be open-minded, eat well and have a good rest.

Five, "solid spleen"

Strengthen the spleen and drink water, and walk more. Wipe the spring cross-legged and sit and watch the calamus.

Fry astragalus and drink clam wine. Eat Poria cocos noodles for a long time and eat Qi Ju Cai regularly.

Su Shi's poems are more specific, mainly to share his own experience in preventing and treating spleen and stomach diseases. It is not advisable to drink more water due to spleen deficiency, and walk more when you can go out. Sit cross-legged in your spare time and massage Yongquan point. Of course, Acorus calamus also has the function of strengthening the spleen. Such as astragalus, clams, poria cocos, medlar, chrysanthemum, etc., can be made into delicious food to eat, which can prevent spleen and stomach diseases well.

Sixth, Su Shen Liang Fang.

Feather worm struggled to turn over at the sight of the moon, and I also sent out an empty Xuan Ming.

A thousand combs wake up from the cold, and the dew is full of frost.

This regimen is simple. Combing our hair several times after getting up early every day can make our blood flow smoother, our skin more transparent, dispel wind and dissipate heat, nourish and strengthen our hair. In fact, combing your hair is equivalent to massaging your head. Su Shi combs his hair 1000 times a day for health care. Even if Lu You has short hair and rustling, he should suddenly get up and comb his hair. Combing his hair is a health care method of traditional Chinese medicine with a long history!

When you are still in the stage of soaking Lycium barbarum in a thermos cup, these methods have been summarized from psychology to physiology. From eating, drinking and having fun to basic necessities of life, to the application of traditional Chinese medicine, it has helped those of us who want to keep fit but can't. Sure enough, the wisdom of the ancients can't be ignored, but the important task of health care can't stop.