1. After the wok is heated, add 500g of black sesame seeds and stir-fry for about 6 minutes.
2. Prepare the oil press and turn on the power. Put the fried black sesame seeds into a feeding box.
3. After the sesame seeds are poured, press the power button to start oil pressing, and select the oil pressing function.
4. Start squeezing oil and see that the oil residue has come out. Oil also flows out from another exit.
5. After pressing all sesame seeds, the machine will idle for 2 minutes, then it will automatically stop and give a buzzer, and the oil pressing is over. The freshly squeezed oil will be turbid and need to stand for 8 hours.
6. After standing, pour it into a glass bottle. 500 grams of sesame can yield about 190 grams of oil. Sesame residue from oil pressing can be used as raw material for rice paste or porridge.
Extended data:
Benefits of eating sesame oil for middle-aged and elderly people:
1, treating rhinitis. Patients with chronic rhinitis can apply sterilized cotton balls dipped in sesame oil to the affected part of nasal cavity to relieve symptoms.
2. Protect your voice. Drinking sesame oil often can enhance the elasticity of vocal cords, make the glottis open and close flexibly and effectively, and have a good recovery effect on hoarseness and chronic pharyngitis.
3. Remove age spots. Lecithin in sesame oil can not only moisturize the skin, but also remove spots, especially senile spots.
4. Protect gums and mouth. For middle-aged people with atrophied gums, especially those who have the habit of smoking and drinking, long-term use of sesame oil can protect gums and mouth.
5, soften the blood vessels of the elderly. Sesame oil is rich in vitamin E, which is beneficial to maintain the integrity of cell membrane and its normal physiological function, and can also reduce the accumulation of fat in human body, which has a good effect on softening blood vessels and maintaining blood vessel elasticity.
6. Promote the appetite of the elderly. The rich aroma of sesame oil can not only increase the appetite of the elderly whose digestive function has been weakened, but also facilitate the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also very high, reaching 98%. Tao Hongjing, an ancient health care scientist, called it "the only good thing in the eight valleys".
7. Auxiliary treatment of tracheitis. People with bronchitis and emphysema can obviously relieve their cough by drinking sesame oil before going to bed at night.
8. Promote cholesterol metabolism. Sesame oil contains linoleic acid, palmitic acid and other unsaturated fatty acids, which are easily decomposed and absorbed by human body, promote cholesterol metabolism, help to eliminate deposits on arterial wall and protect blood vessels. Prevent hair loss and premature gray hair. Long-term use of sesame oil by middle-aged and elderly people can also prevent hair loss and premature gray hair.
9. Promote defecation of the elderly and prevent constipation. Sesame oil contains a lot of oil, which has a good laxative effect and a certain preventive effect and curative effect on constipation.
People's Daily Online-10 The benefits of eating sesame oil for middle-aged and elderly people