Black rice porridge is a health porridge made of black rice, which can supplement human nutrition, strengthen spleen and stomach. However, this kind of porridge is also rich in starch, which can be easily converted into glucose in the process of digestion, and accumulation in the body will cause blood sugar fluctuations.
First, black rice porridge will raise blood sugar.
Black rice porridge has obvious influence on human blood sugar index, which will promote the increase of blood sugar index and aggravate the symptoms of hyperglycemia. Therefore, people with hyperglycemia are not advised to drink black rice porridge, because black rice porridge not only contains starch, but also is easily digested and absorbed by the human body, which will increase the amount of glucose in the body, and the blood sugar fluctuation is extremely obvious, which will aggravate the condition of diabetes and is not conducive to disease control.
Second, the nutritional value of black rice porridge
Xiemi porridge is a kind of health food with high nutritional value. Although it affects human blood sugar, it is not suitable for patients with hyperglycemia and diabetes, but most people are suitable for drinking black rice porridge. After drinking black rice porridge, people can absorb a lot of carbohydrates and starch, replenish energy for the body and promote physical recovery. In addition, black rice porridge is also rich in anthocyanins and vitamins, as well as a variety of minerals beneficial to the human body, which can accelerate human metabolism and improve human health.
Third, who is the black rice porridge suitable for?
Black rice porridge tastes soft and attractive. Suitable for most people, but only people with high blood sugar and diabetes are not suitable for drinking black rice porridge. Those who are covered in heat and often get angry are not suitable for drinking black rice porridge. After drinking black rice porridge, the symptoms of fire dryness will be aggravated, and some symptoms of getting angry often appear, which is not good for your health.
Black rice porridge has an effect on human blood sugar, which will increase blood sugar, so it is suitable for people with hypoglycemia. People with high blood sugar should not have porridge, but vegetables, low-sugar fruits and high-quality protein food.