1, food hygiene:
The old Chinese doctor's jingle can be used for reference and practice.
Raw pears moisten the lungs and resolve phlegm, while apples have high antidiarrheal nutrition.
Cucumber is effective in reducing weight and inhibiting cancer kiwi fruit.
Tomatoes enrich the blood and help the face, and lotus roots relieve anxiety and hangover.
Oranges regulate qi and resolve phlegm, and leeks tonify kidney and warm knees and waist.
Radish helps digestion except flatulence, celery can cure hypertension.
Chinese cabbage diuretics excrete toxins, and cauliflower often causes cancer by eating less.
Wax gourd has the function of diuresis and detumescence, and mung bean has a high detoxification effect.
Black fungus can prevent cancer and dissipate blood stasis, and yam can benefit kidney and reduce swelling.
Kelp contains iodine to disperse blood stasis, and Lentinus edodes inhibits cancer cells.
Pepper dispels cold and dehumidifies, and onion and ginger soup cures colds.
Fish, shrimp, pig's trotters replenish milk, and pig's liver and sheep's liver improve eyesight.
Eat walnuts to strengthen the kidney and waist, and eat red dates to invigorate the kidney and spleen.
2. TCM health care has a long history. The field of health care is "disease prevention"
Traditional Chinese medicine (TCM) has taken health preservation and disease prevention as the leading idea since Huangdi Neijing, and said that "treating diseases can prevent diseases". Health preservation was first seen in Zhuangzi? The inner chapter, the so-called "life", the meaning of life, survival and growth; The so-called "nurturing" means maintaining, recuperating, nourishing and recuperating. The connotation of "keeping in good health" includes how to prolong the life span and how to improve the quality of life.
3. TCM health care pays attention to the four seasons of yin and yang, spring, long summer, autumn harvest and winter storage, which is a natural law. People should conform to the laws of nature, for example, there should be a kind of hair growth in spring, slow down and get up early in the evening. Winter can't be too ostentatious and divergent, everything is going on in the dark. The concept of TCM health preservation varies from time to time, from place to place and from person to person. TCM health preservation includes a series of health preservation principles, such as nourishing body and mind, coordinating yin and yang, conforming to nature, nourishing diet, carefully living, regulating viscera, dredging meridians, abstinence and nourishing essence, invigorating qi and regulating breath, and proper exercise and rest. Coordination and balance is its core idea.
4, room hygiene: men's and women's rooms, people's big relationship. Lonely and not born. Only yang is not long, and human nature cannot be abandoned. Adult men and women, if they don't have sex for a long time, are also bad for their health. But we should also prevent the other extreme, which is indulgence. Huang Tingjing said: "When you live forever, you will be in a hurry. What is death that makes God cry? In this respect, there have been many expositions by health practitioners in past dynasties, so it is unnecessary to say more. As for some people who are addicted to sex and lust, it is self-inflicted to say that "it is better to die than to die." Mei Cheng's "Seven Hair" in the Han Dynasty said that "the eyes are bright and the teeth are white, and life is called the axe of cutting, like playing the slave of animals". Lv Chunyang's poem said, "On the 28th, a beautiful woman was as crisp as a crisp, and a sword was fought around her waist to kill a foolish man. Although I didn't see her lose her head, she secretly taught you that her bones were withered. These are by no means sensational words, but we should always be vigilant.
5, Qigong health: learn to breathe: Tao Hongjing put forward in the "Health Record": "One breath, six breaths. If you are angry, it means sucking; Exhale the six qi, that is, blow, shout, hey, oh, shh, shh, all of which are venting. " Don't open your mouth too wide when you exhale. Keep quiet and take a deep breath until you finish vomiting. When exhaling, according to the pronunciation of each word, the mouth shape changes slightly, and the part of exhalation is also different, so exhale to the longest. When you practice to a certain extent, you can achieve fetal interest. The fetus is in the mother's body. Although it doesn't breathe, it has life. This is fetal interest. Before practicing qigong, settle your mind, get rid of other thoughts and get into the state. When you practice Qigong according to the method, you will find that your mouth is full of body fluid, which is called "water in the upper pool" in ancient books, and then you will swallow the body fluid. Body fluid is an important living body, so we should not spit it out casually, but "swallow it".