Current location - Health Preservation Learning Network - Health preserving recipes - 100 lazy dinner practice
100 lazy dinner practice
The most suitable for lazy people is simple fried noodles.

Ingredients: Daoxiao Noodles 300g, eggs 1-2, mung bean sprouts 75g, pepper 1 spoon, cumin powder 1 spoon, salt 1 spoon, soy sauce 1 spoon, peanut oil 1 spoon.

Practice: copy noodles in boiling water for no more than 1 min. Stir-fry the eggs in the oil pan, then stir-fry the mung bean sprouts slightly, then put the noodles down and stir-fry, add soy sauce, pepper, cumin powder and salt to continue to stir-fry, and add a proper amount of water when the noodles are half eaten until the fried noodles turn golden yellow. Finally, set the plate and put some parsley and tomatoes according to your own taste.

Simple nutritious chicken soup

Ingredients: an old chicken, seven or eight red dates, a handful of Chinese wolfberry, two big potatoes, two carrots, a piece of ginger and a proper amount of salt.

Cut the potatoes and carrots into hob blocks, and cut the old chicken into pieces (remember to cut along the joints when cutting the chicken, which is more labor-saving and beautiful). Add 2/3 water, a handful of salt and ginger slices to the pot and cook with the chicken (fire).

Cook the chicken for about ten minutes, soak the chicken, add the medlar and red dates, and stew over medium heat (about two and a half hours, adding water several times in the middle). Put the carrot pieces into the pot and add the potato pieces after fifteen minutes. Stew for about 20-30 minutes. You may need to add some salt before cooking, depending on your taste.