1. Wash the pear, cut off the top point as a cover, and dig out the core with a spoon.

2. Pour in honey, put it on a plate and put it in a steamer.

3, steaming 15 minutes, making.

Extended data

Nutritional value of honey steamed pear water;

Pear is one of the hundred fruits, which has the effects of promoting fluid production, moistening lung, resolving phlegm and relieving cough, clearing away heat and reducing fire, clearing heart fire, removing sores and relieving alcoholism.

Regular food can supplement human nutrition. It is especially suitable for patients with hepatitis, tuberculosis, constipation, acute and chronic tracheitis, upper respiratory tract infection, hypertension, heart disease and esophageal cancer. Pear is one of the most important fruits in China, which has high therapeutic value. Since ancient times, it has been paid attention to by everyone, so it is called "Hundred Fruits School". Pears are eaten raw to remove fire, and cooked to moisten the five internal organs.

It is recorded in Compendium of Materia Medica that honey has the functions of "clearing away heat, detoxifying and moistening dryness" and is a "panacea for health and longevity". Drinking a large glass of warm honey water after getting up in the morning can not only help you solve the "spring dryness", but also bring you a sweet and good mood all day!

Precautions:

1, reminding the baby under one and a half years old not to eat, because the baby's intestinal development is not perfect, and the baby over one and a half years old can eat.

2. The time for children to eat honey is very particular. Generally speaking, it is more appropriate to eat honey before meals 1- 1.5 hours or 2-3 hours after meals, because eating honey during this time will not affect children's normal diet, but also be beneficial to human digestion and absorption and enhance children's appetite. For babies with poor sleep, eating honey before going to bed every night can promote sleep, because honey has the effect of calming the nerves, increasing wisdom and improving sleep.

References:

Baidu encyclopedia-honey steamed pear water