1, pay attention to allergies. Spring is the season when everything recovers, accompanied by flowers everywhere. But flowers may not be suitable for everyone. As we all know, some people are born with allergies of all sizes. They may be allergic to peppers and drugs, and some people may be allergic to flower pollen. If they are allergic, they may even lose their lives.

2. Because cold and warm alternate in early spring, it is the time when northwest wind and southeast wind alternate, and the cold and warm airflow is often in a seesaw state, so the climate is hot and cold and changeable. This kind of weather is likely to destroy the body's defense function, lead to the occurrence of respiratory diseases such as influenza, pneumonia and asthma, or aggravate the original diseases.

3. Pay attention to the protection of various insects and ants in spring. Just after winter, insects and ants that have been dormant for a season begin to recover. If you are bitten by these insects and ants, you will do yourself unnecessary harm.

Spring health guide

1, add more water.

It is windy in spring, with dry climate and water shortage. Drink plenty of boiled water, replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption, eliminate waste and reduce the damage of metabolites and toxins to the liver.

Step 2 protect skin care

Warm spring, spring is the key season for skin care, because the temperature in spring is high and low, and the secretion of sebum is sometimes very low. And with the warming of the temperature, people have more opportunities to go out and be polluted by the outside world.

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